JJ Virgin4x NYTimes Best Selling Author, Certified Nutrition Specialist, Fitness Hall of Famer

What are you FEEDING into your MIND?

30 Jul 2025 · 1 min

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In this short monologue, the speaker reflects on the concept of "mental nutrition," urging listeners to become aware of and take responsibility for the information, thoughts, and media they allow into their minds. By likening mental inputs to food—distinguishing between toxic and nourishing—the speaker describes a personal awakening that led to a deliberate shift in habits. The core message is that transformation comes not only from adding positive inputs but also from consciously eliminating harmful ones, fostering overall mental well‑being.

Chapters

What am I feeding into my mind? And I think that that's extraordinarily empowering to recognize that, you know, not only what am I putting into my mouth, but what am I putting into my mind? Or gluten-free that, or, you know, what's toxic or what's not toxic. But there's also what am I putting into my mind? What am I feeding my mind? And I feel like that was so transformative for myself as a human being, for the well-being of my mind. What am I feeding? Into my mind. That was the real wake-up, was taking responsibility and shifting my habits. And it wasn't just what I was going to do differently, it was also what I was not going to do