What Can I Eat or Drink While Fasting?

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What Can I Eat or Drink While Fasting? This is jj, Virgin four time New York Times bestselling author, celebrity nutrition expert, and Fitness hall of Famer. I've been on a lifelong quest for answers to the toughest health questions, and now I'm sharing what I found with you. Welcome to Ask the Health Expert. Lori from Twitter asks, what can I eat or drink while fasting? Hey, it's J.J. and I've got the perfect expert to answer this question. Meet nurse practitioner, nutrition and intermittent fasting expert Cynthia Thurlow. Her TEDx talk on intermittent fasting has been viewed over 5 million times. She's a former varsity field hockey player who's been known to read four to.

Five books at a setting.

We'll be right back with the answer. Hey, it's J.J. here. Now, let's be honest. The holidays are basically a financial ambush. Travel, hosting gifts, surprise holiday school things. Suddenly you're wondering how December turned into a spending spree. If you want to keep your finances under control this holiday season, you need to be using Monarch. It's rated the Wall Street Journal's best budgeting app of 2025. Monarch is the all in one personal finance tool that brings your entire financial life together in one clean interface on your laptop or your phone. What really grabbed my attention is how fast those little holiday expenses pile up with Monarch. Seeing everything in one place makes it a lot harder to accidentally overspend. And honestly, I appreciate anything that keeps me from starting January with a money hangover. You'll love exploring the holiday spending category. Imagine how good it will feel to actually see what's happening before your credit card statement does that whole dramatic reveal thing. Monarch basically shows you exactly where the money is going in real time, and that level of clarity could change everything, right? Don't let financial opportunity slip through the cracks. Use the code virgin@monarch.com in your browser for half off your first year. That's 50% off your first year@monarch.com with code Virgin.

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Well Lori, the standard response that I usually give when I'm asked this question is plain coffee, bitter teas. Bitter teas mean teas that are not sweet. So green tea, black tea, you know, teas that are not designed to stimulate an insulin response are going to be the ones you're going to focus on. Obviously you want to drink a good amount of hydration, so lots of water really also very, very important. And there appears to be a lot of consensus, slash non consensus about what you can consume without breaking your fast. I tend to be much more of a purist and things that will feed an insulin response you want to avoid. And those kinds of things would be certain types of vitamins. Obviously fat soluble vitamins, vitamin A, vitamin D, E and K, branch chain amount acids, collagen, peptides, protein powders, bone broth will all break your fast. Your body will need to stimulate the secretion of insulin in order to properly assimilate those items. Things like gum and candy and breath mints. But you can brush your teeth safely as long as you're not swallowing your toothpaste and just being mindful of the items that you are putting in your mouth. Because we know this cephalic based insulin response can be evoked by just smelling food. I only share this just to illustrate the point that our bodies are very sensitive and attuned to our surroundings. The things we smell, the things we are exposed to for taste, and the food that we see as our body gets primed to eat food. So you really want to be mindful, but number one is plain coffee, number two are bitter teas, number three is plain water. And then I've illustrated some of the more common questions I get with regard to things that can break your fast. So really focusing in on ensuring that the time that you are fasted is maximized by not consuming fats and not consuming carbs and not consuming protein, but just those things. And the really cool thing about both black coffee and bitter teas is that they actually have components in them that can actually improve autophagy, which is that spring cleaning of the cells, so definitely enjoy the tea, enjoy the coffee while fasted.

This is JJ with Ask the Health Expert. I do this five times a week, so make sure you never miss a show by going to subscribetojay.com.

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