What do you think of these for Fat Loss?
22 Jun 2026 · 0 min
0:22
In this brief YouTube commentary, JJ Virgin evaluates several common fat‑loss tactics, labeling each as either underrated or overrated. She calls running overrated, while praising clean eating, protein powder, resistance training, and especially sleep as underrated. She adds nuance to cutting carbs—its value depends on what replaces the carbs—and reiterates that a calorie deficit is also underrated. The tone is rapid, conversational, and opinionated, offering a quick checklist of what she believes works best for fat loss.
