What Foods Seem “Healthy” but Should Be Avoided for Gut Health?

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What Foods Seem healthy but Should Be Avoided for Gut Health? This is JJ Virgin, four time New York Times bestselling author, celebrity nutrition expert, and Fitness hall of Famer. I've been on a lifelong quest for answers to the toughest health questions and now I'm sharing what I found with you. Welcome to Ask the Health Expert. Stella from Twitter asks which foods seem healthy but should be avoided for gut health? Hey, it's JJ and today I have Dr. Steven Gunbury with me to answer this question. Now you you may know him from his New York Times bestselling books the Plant Paradox and the Longevity Paradox and next up, the Energy Paradox. He's a cardiothoracic surgeon who retired to focus on helping patients not need him by using nutrition and lifestyle strategies. Plus, he loves dogs, A man after my own heart, and swears that owning a dog and walking a dog is one of the key aspects aspects to longevity. We'll be right back with the answer, so stay with me.

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Well, I talked about this in the Plant Paradox and certainly we prize the lectins in food as one of the seven deadly energy disruptors. And I really can't say enough about how our switch over to a healthy whole grain diet has been one of the biggest energy depleting things that we've done in the last 50 years. Cultures have traditionally tried to limit or eliminate the lectins in whole grains by refining them, getting rid of the hull. 4 billion people use white rice rather than brown rice because white rice has far less lectins than brown rice and 4 billion people can't be wrong. So we look at cultures who have through the years eaten a healthy diet and they found ways to detoxify lectins. For instance, soaking beans for extended periods of time and pouring off the water every four to six hours. And long cooking of beans, which is traditional in traditional diets, vastly reduces lectin content, as does pressure cooking. It's fascinating to me going around the world finding so many cultures that depend on pressure cooking for beans or corn as a way of detoxifying, both in India and in South America. So please, please, please get whole, healthy grains out of your diet as one way of getting great gut health back.

This is JJ with Ask the Health Expert. I do this five times a week, so make sure you never miss a show by going to subscribetoj. Do.

Foreign. Hello listeners, this is Anne Bogle, author, blogger, and creator of the podcast what Should I Read next? Since 2016, I've been helping readers bring more joy and delight into their reading lives. Every week I tag all things books and Reading with a guest and guide them in discovering their next read. They share three books they love, one book they don't, and what they've been reading lately, and I recommend three titles they may enjoy reading next. Guests have said our conversations are like therapy, troubleshooting issues that have plagued their reading lives for years and possibly the rest of their lives as well. And, of course, recommending books that meet the moment. Whether they are looking for deep introspection to spur or encourage a life change or a frothy page turner to help them escape the stresses of work, school, everything. You'll learn something about yourself as a reader, and you'll definitely walk away confident to choose your next read, with a whole list of new books and authors to try. So so join us each Tuesday for what Should I Read Next? Subscribe now wherever you're listening to this podcast and Visit our website whatshould I read next podcast.com to find out more.