What is Well Beyond 40?

Hey, J.J. here.

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Are you ready to get well beyond 40? Hey, it's JJ Virgin and we're taking an exciting new direction with the podcast. I've been doing podcasts for years, interviewing hundreds of guests in the health and wellness world and doing solo episodes to explore the topics that I'm passionate about. Topics like how to fuel your body for optimal health and weight loss and building muscle to stay strong as you age. I love talking about those things and from the feedback I've had from so.

Many of you over the years, you do too.

But I've got to tell you, as I'm celebrating my 60th birthday this year and feeling the best I've ever felt, I want to expand the conversation and empower women in the second half of their lives to define, defy the stereotypes of aging and say it's my time, now it's my turn. Now it's my opportunity to step into my best life. So how is this new podcast different.

From Ask the Health Expert?

Well, every week I'll still be interviewing guests who are leaders in their fields and unpacking the most up to date science and information in the wellness world. But I also want to keep shaping my content to fit the needs of where you are in your life right now.

So I'll be diving a bit deeper.

Into topics like cultivating mindfulness, building strong relationships and setting boundaries and aging beautifully.

In a nutshell, how we can grow.

Powerfully into the second half of our lives. Welcome to my new podcast, well Beyond 40 with JJ Virgin, where we will refuel your body, reignite your wellness, renew your passion, and help you fall back in love with your life. If you haven't already, take a moment to subscribe so you don't miss any of the amazing content coming your way. And don't forget to leave a review or comment with topics you'd like to hear me cover. I can't wait to see you inside.

Hello listeners, this is Ann Boeckle, author, blogger, and creator of the podcast what Should I Read next? Since 2016, I've been helping readers bring more joy and delight into their reading lives. Every week I take all things books and reading with a guest and guide them in discovering their next read. They share three books they love, one book they don't, and what they've been reading lately, and I recommend three titles they may enjoy reading. Next. Guests have said our conversations are like therapy, troubleshooting issues that have plagued their reading lives for years and possibly the rest of their lives as well. And of course, recommending books that meet the moment. Whether they are looking for deep introspection to spur or encourage a life change or a frothy page turner to help them escape the stresses of work, school, everything, you'll learn something about yourself as a reader, and you'll definitely walk away confident to choose your next read, with a whole list of new books and authors to try. So join us each Tuesday for what Should I Read Next? Subscribe now wherever you're listening to this podcast and visit our website what Should I read next podcast.com to find out more.