What Should I Eat After Working Out? with JJ Virgin

Hey, J.J. here. Can you believe how fast the holidays are knocking at the door this year? One minute it's pumpkin spice season, the next you're getting your guest room ready and wondering where their wrapping paper went. And that's when I turned to Wayfair. From bedding and towels to holiday decor and last minute stocking stuffers, Wayfair has everything you need to get your home and holidays together fast. And for way less. With Wayfair, I know I can refresh my guest room in no time. Maybe I'll add a soft new comforter or a few holiday throw pillows. With Wayfair, it's so easy and everything arrives super fast. Plus, there's free shipping for any order over $35 easy and total peace of mind. So whether you're hosting, gifting, or just adding those final festive touches, Wayfair has your back. And when the holidays wind down, Wayfair has everything you need to tuck it all neatly away. Smart storage solutions for every room from the kitchen to the closet. Get organized, refreshed and ready for the holidays. For way less head to Wayfair.com right now to shop all things home. Wayfair Every style, every home. That's W-A-Y-F-A-I R.com hey, it's JJ here. You know, I've been talking about environmental toxins forever, and laundry detergent is a sneaky one. A lot of them contain harsh chemicals like dyes, preservatives, and even UV brighteners. Those brighteners don't actually clean anything. They just coat fabric so your eyes think things look whiter or brighter. That's more chemicals I don't want on my family's sheets or skin. And if you've got sensitive skin or allergies around the house, this can be a big problem. That's what got my attention about Earth Breeze. It looks like a dryer sheet, but it's actually laundry detergent. You toss one in the washer and that's it. No pouring, no mess, and no heavy plastic jug. Their packaging is lightweight cardboard, which helps reduce plastic waste. And if you choose the fragrance free option, it's gentle, hypoallergenic, non irritating and non sensitizing. I really like how simple it is and how fresh and clean everything comes out without those unnecessary chemicals. Right now you can try Earth Breeze for up to 40% off with free gifts@earthbreeze.com virgin that's earthbreeze.com virgin for up to 40% off plus free gifts on.

Your first order Ray Ban Meta glasses come with open ear audio so you can listen to your favorite music without blocking out the world around you.

Hey Meta, play Gorgeous.

Here's Gorgeous by Doja Cat.

You can also ask Meta AI questions.

Hey Meta, when's Doja Cat's next concert?

Doja Cat is playing at the Los Angeles Theater next Tuesday.

Sweet Ray Ban Meta glasses available at Ray Ban stores and other authorized retailers.

You know, here's the deal. Unless you're like some kind of crazy elite athlete, meal timing is not as important as actually the overall quality of your diet and the overall timing of your diet.

Here's JJ Virgin Triple board certified nutrition and fitness expert and four time New York Times best selling author. It's time to reignite wellness.

All righty, it's JJ with Q& A Friday and I've got a question from Adrian Lepresti. Adrienne, I hope I said that right. Says, after heavy resistance training, do you recommend a recovery protein shake? So here's the deal. And I just listened to a great interview that my buddy, Dr. Alan Christensen did with my buddy Ben Greenfield, and it was all about meal timing. It was actually one of the best I've heard on exercise recovery. And you know, here's the deal. Unless you're like some kind of crazy elite athlete, meal timing is not as important as actually the overall quality of your diet and the overall timing of your diet. That is making sure they're eating from that trifecta of clean lean protein, healthy fats and slow low carbs. And then of course, making sure you're eating because what you eat is what you eat is super critical. When you eat is just as critical, maybe even more critical. So we want to make sure that you're getting in that time restricted eating. I like to have people have at least a 12 hour fast and as you progress, getting that to a 14 to 16 hour overnight fast, getting the snacking gone, et cetera. So first thing is to make sure that you've got the right macronutrients on board. Clean lean protein. And here's a super critical one. If you are over the age of 35 or under any kind of of stress. So I think I pretty much have just identified everybody here. If you are doing that, then you probably will benefit from digestive enzymes. The only people who I don't recommend these to are people who have a history of hernias, but other or ulcers rather. But anyone who's got that other than that, I would highly recommend and I'm going to Do a shout out for my safety net. Plus taking a good enzyme that will help break down a protein because you can't use it unless you build, break it down and digest it, right? So you want to make sure that you're getting protein for the amino acids for your muscle protein synthesis and repair. You want to make sure you're getting fats that are anti inflammatory to help reduce inflammation. Also keep those cell walls flexible. And then you want to make sure you fiber to feed the gut, microbiome and carbs, of course, for glycogen, for fuel during a workout. Because the deal is during a workout you want to hit it hard, right? You want to hit it hard. So and the question here was of course heavy resistance training, that means you're going to be using sugar for fuel during that time. So you got to have carbs on board stored into your glycogen stores so you can access those babies, get them out and work out hard. Now in a perfect world, if you can do it, you know, first you never want to go into a workout having just eaten because you only have so much blood in your body. And if it's going towards digestion and not towards working out, you feel a little sick, nauseous. But you also don't have the ability to really hit it as hard as possible. But this is where you kind of have to see how you do, see how you feel and the level that you can work out. If I'm going to go do a really heavy hard workout, I find that I'm better if I have a little bit of a small carb and protein hit beforehand. But quite often in the morning I like to get up, have my coffee. I like to start with some bulletproof beans. Those are my favorite beans to use. Coffee is an ergogenic aid, helps you work out harder and then go in there, do some burst training. I say burst to blast fat and then I'll have my shake. And protein shakes to me are the ultimate post workout recovery shake, especially the paleo shake that I have. That is, it's got collagen because it's from basically dehydrated bone broth and it's got all the amino acids, collagen and branched chain amino acids. So it's just like the perfect post workout recovery shake. So post workout in the perfect world you'd be having about 25 grams of carbs and 25 grams of protein and really lower in fiber and lower in fat. So it just gets straight into your bloodstream, straight into your muscles. Just go Go, go. So that would be the perfect. In the perfect world. The big thing here to remember is that you don't want to go. You don't want to ever go work out with a full stomach. Remember how mom used to say, don't go into the pool. You just ate? Well, you know, probably floating in the pool is fine, but going and doing a big workout is not fine. So there's the deal. All right, that is my answer for my Q and A Friday. So reminder, if you've got a question, I have got answers. And if I don't have them, I got a lot of really smart friends who do. So here's how you can leave a question. You can either jump on my podcast testimonial pages, and you can get those by going to JJ. Subscribe to JJ.com, go to iTunes, and you can leave a question there, or jump on one of my social medias, Instagram, jj, Virgin, Facebook, jj, Virgin Official. And you can leave it there as well, and I will be shouting you out and answering your questions. All right, thanks.

Hey, jj, Virgin here. Okay, real talk. So often the holidays sneak up on me. Travel, gifts, hosting, you know, all the things. And suddenly it's like, wait, who spent what and where? And I know I'm not the only one who's looked at a bill in January and thought, wow, that escalated quickly. If you want to keep your finances under control this holiday season, you need to be using Monarch. It's rated the Wall Street Journal's best budgeting app of 2025. Monarch is the all in one personal finance tool that brings your entire financial life together in one clean interface on your laptop or on your phone. Monarch lets you link everything and gives you real time visibility so you're not shocked later. Right now, I've been checking the holiday spending category so I don't accidentally start the new year with that dreaded debt hangover. And honestly, just seeing everything laid out is already helping me stay more aware. This season, Monarch does the heavy lifting. It links your accounts in minutes, gives you smart categorization and super clear visuals. Yes, that end of year reset could be a real goal. This time, don't let financial opportunities slip through the cracks. Use the code virginonarch.com in your browser for half off your first year. That's 50% off your first year. @monarch.com with the code Virgin, the holidays.

Are all about family. But at the Chrysler wrap of the year sales event, it's all about you. Enjoy every mile in the most awarded minivan in America. The Chrysler Pacifica with the most standard safety features in its class, available Stow n Go seating and the available Stow and back built in vacuum. Make the most of the holidays with a great deal at the Chrysler Pacifica. Wrap up the year sales event based on Ward's small van segment based upon the latest available competitor information. Chrysler is a registered trademark of FCA US llc.

Foreign.

Hello listeners. This is Anne Bogle, author, blogger and creator of the podcast what Should I Read next? Since 2016, I've been helping readers bring more joy and delight into their reading lives. Every week I tag all things books and reading with a guest and guide them in discovering their next read. They share three books they love, one book they don't, and what they've been reading lately, and I recommend three titles they may enjoy reading next. Guests have said our conversations are like therapy, troubleshooting issues that have plagued their reading lives for years and possibly the rest of their lives as well. And of course, recommending books that meet the moment. Whether they are looking for deep introspection to spur or encourage a life change or a frothy page turner to help them escape the stresses of work, school, everything, you'll learn something about yourself as a reader and you'll definitely walk away confident to choose your next read, with a whole list of new books and authors to try. So join us each Tuesday for what Should I Read Next? Subscribe now wherever you're listening to this podcast and visit our website what Should I Read Next? Podcast. Com to find out more.