What’s the Best Chocolate to Eat for Your Health?

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What's the best chocolate to eat for your health? This is JJ Virgin, four time New York Times bestselling author, celebrity nutrition expert and Fitness hall of Famer. I've been on a lifelong quest for answers to the toughest health questions and now I'm sharing what I found with you. Welcome to Ask the Health Expert. Jordan from Instagram asks, what's the best chocolate to eat for your health? Hey, it's jj and I've got motivational speaker and healthy lifestyle expert Danette May here with me to answer this. You may know her for her books, her media appearances, and that delicious Cacao Bliss product, but did you know she's also an adrenaline junkie who loves challenging her body in unique ways, including Spartan races? She'll be right back to answer this question.

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Chocolate is my friend, and I think I'm going to become everybody's friend hearing this right now, because I do want to let you know that eating chocolate every single day can actually be beneficial to you. But it's not just any chocolate. You want to make sure it's what they call dark chocolate or raw cacao chocolate. Now, why this is so different is the raw cacao plant is where we get chocolate, but raw cacao has been stripped of 300 phytonutrients, antioxidants, all these different amazing chemicals that make chocolate good for you. When they make it into cocoa powder or they make it into milk chocolate, that actually doesn't have any benefit for you. But if you have a 70% or higher cacao bar or cocoa bar, that means you're getting a lot of those nutrients inside of your body. It's also been known to help curb cravings. This is huge. So just taking like a square of 70% or higher dark chocolate with low sugar content to it and consuming it can help curb cravings for the rest of the day or into the night. It's completely satisfying, but it's also actually very high in antioxidants and good for you. And it's super delicious. And now if you don't just like a dark chocolate bar, here's a little trick you can do. You can take a little bit of almond butter or peanut butter and put it on top of that chocolate piece and it is so good. I have an amazing and it's completely free recipe on the danettemay.com website. Look for Cacaobilis peanut butter cups and they are no bake, literally peanut butter cups. So think of Justin's peanut butter cups or Reese's peanut butter cups. They are like that, but so good for you. So delicious and so simple to make.

This is JJ with Ask the Health Expert. I do this five times a week, so make sure you never miss a show by going to subscribetojay.com.

Hello listeners, this is Anne Bogle, author, blogger and creator of the podcast what Should I Read next? Since 2016, I've been helping readers bring more joy and delight into their reading lives. Every week I take all things books and reading with a guest and guide them in discovering their next read. They share three books they love, one book they don't, and what they've been reading lately, and I recommend three titles they may enjoy reading next. Guests have said our conversations are like therapy, troubleshooting issues that have plagued their reading lives for years, and possibly the rest of their lives as well. And, of course, recommending books that meet the moment. Whether they are looking for deep introspection to spur or encourage a life change, or a frothy page turner to help them escape the stresses of work, school, everything, you'll learn something about yourself as a reader, and you'll definitely walk away confident to choose your next read, with a whole list of new books and authors to try. So join us each Tuesday for what Should I Read Next? Subscribe now, wherever you're listening to this podcast, and Visit our website whatshouldireadnextpodcast.com to find out more.