JJ Virgin4x NYTimes Best Selling Author, Certified Nutrition Specialist, Fitness Hall of Famer

What's the BEST Supplement for Menopause?

4 Sept 2024 · 0 min

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0:19

In this short YouTube monologue, health and fitness expert JJ Virgin recommends creatine as an often‑overlooked supplement for women experiencing menopause. She highlights that, beyond its well‑known role in supporting muscle mass and bone health, creatine may also improve mood and reduce depression, lessen skin wrinkles, and increase overall energy levels, making it a multifaceted aid for managing menopause symptoms.

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