JJ Virgin4x NYTimes Best Selling Author, Certified Nutrition Specialist, Fitness Hall of Famer

Which is the BEST Protein Cookie on the Market?

30 Dec 2024 · 1 min

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In this segment, JJ Virgin critiques typical store‑bought protein cookies, highlighting their high calorie (480 kcal), moderate protein (16 g), and high sugar (22 g) content. She then promotes her own Caramel Calm protein bar, emphasizing that it is sweetened with allulose—a low‑calorie, non‑glycemic sweetener that purportedly does not raise blood sugar or insulin and may even lower blood sugar. Virgin positions the bar as a convenient, emergency snack to avoid unhealthy choices when hunger strikes.

Chapters

Like, I've always looked at these in the store, these protein cookies, and go, huh, sounds good, white chocolate flavored macadamia. All right, except when you look at the reality of it, it's 480 calories, 16g of protein, and wait for it, 22g of sugar. So let's trade these out for a way better choice here, my Caramel Calm protein bar. And here's what's awesome about these, they're also made with allulose, and allulose is this really cool therapeutic sugar that doesn't raise blood sugar, insulin, doesn't really have any calories, and lowers your blood sugar too. So delicious, tastes great. This is one you want to carry with you. I really love the idea of carrying emergency food with you so that you are never stuck somewhere, get hungry, and end up eating something like this or this. Keep the good stuff with you.