Which Vitamin Would You Say Women Over 40 Are Lacking Most?

Hey, it's J.J. here. You know, I've been talking about environmental toxins forever, and laundry detergent is a sneaky one. A lot of them contain harsh chemicals like dyes, preservatives, and even UV brighteners. Those brighteners don't actually clean anything. They just coat fabric so your eyes think things look whiter or brighter. That's more chemicals I don't want on my family's sheets or skin. And if you've got sensitive skin or allergies around the house, this can be a big problem. That's what got my attention about Earth Breeze. It looks like a dryer sheet, but it's actually laundry detergent. You toss one in the washer and that's it. No pouring, no mess, and no heavy plastic jug. Their packaging is lightweight cardboard, which helps reduce plastic waste. And if you choose the fragrance free option, it's gentle, hypoallergenic, non irritating and non sensitizing. I really like how simple it is and how fresh and clean everything comes out without those unnecessary chemicals. Right now you can try Earth Breeze for up to 40% off with free gifts@earthbreeze.com virgin that's earthbreeze.com virgin for up to 40% off plus free gifts on your first order. Hey JJ here. Every year around this time, I get the urge to make my home feel a little extra special. A space that feels just like the holidays. And Wayfair is my go to for that. Think cozy textures, twinkly decor, warm lighting, and all those little touches that make you want to curl up with a good book and a blanket. You'll usually find my book stacked on a great little end table I got from Wayfair, proof that function and style can coexist. Now, whether you're adding last minute hosting essentials, picking out gifts for loved ones, or refreshing your decor for the season, Wayfair makes it easy with beautiful finds, great prices and fast delivery. And when the holidays wind down, Wayfair has everything you need to tuck it all neatly away. Smart storage solutions for every room from the kitchen to the closet. Plus, with free shipping for any order over $35, that's fast delivery and a total peace of mind. It's the perfect mix of joy and order, bringing the holiday spirit in, then storing it all with EAs ready to make your home feel as good as it looks. Get organized, refreshed and ready for the holidays. For way less, head to Wayfair.com right now to shop all things home. Wayfair Every style, Every home that's W A Y F A I r dot com Ray Ban Meta Glasses come with open ear audio so you can listen to your favorite music without blocking out the world around you.

Hey Meta, play Gorgeous. Here's Gorgeous by Doja Cat.

You can also ask Meta AI questions.

Hey Meta, when's Doja Cat's next concert?

Doja Cat is playing at the Los.

Angeles Theater next Tuesday.

Sweet Ray Ban Meta Glasses available at Ray Ban stores and other authorized retailers.

Which vitamin would you say women over 40 are lacking most? This is JJ Virgin, four time New York Times best selling author, celebrity nutrition expert and Fitness hall of Famer. I've been on a lifelong quest for answers to the toughest health questions and now I'm sharing what I found with you. Welcome to Ask the Health Expert. Jackie from Facebook asks, which vitamin would you say women over 40 are lacking most? Well, Jackie, it depends and I'll be right back to explain myself stuff. Stay with me.

Hey JJ Virgin here. Okay, real talk. So often the holidays sneak up on me, travel, gifts, hosting, you know, all the things and suddenly it's like, wait, who spent what and where? And I know I'm not the only one who's looked at a bill in January and thought, wow, that escalated quickly. If you want to keep your finances under control this holiday season, you need to be using Monarch. It's rated the Wall Street Journal's best budgeting app of 2025. Monarch is the all in one personal finance tool that brings your entire financial life together in one clean interface on your laptop or on your phone. Monarch lets you link everything and gives you real time visibility so you're not shocked later. Right now, I've been checking the holiday spending category so I don't accidentally start the new year with that dreaded debt hangover. And honestly, just seeing everything laid out is already helping me stay more aware. This season, Monarch does the heavy lifting. It links your accounts in minutes, gives you smart categorization and super clear visuals. Yes, that end of year reset could be a real goal. This time. Don't let financial opportunities slip through the cracks. Use the code virgin@monarch.com in your browser for half off your first year. That's 50% off your first year@monarch.com with the code Virgin.

This episode is brought to you by McAfee. I got a message that our flight was canceled, but they can put us on another flight and we just need to confirm our credit card info.

Wait, I got a security alert from McAfee. It flagged that message as a scam.

McAfee's scam detector automatically spots and alerts you to suspicious texts, emails and deep fake videos. Learn more@mcafee.com online protection.

Oh my gosh. How much do you hate the answer? It depends. But the truth is it does depend. So there are some specific things. Here's the deal. Number one, you want to make sure that you are taking a good multivitamin mineral antioxidant formula that will not be one a day because realize minerals, especially things like magnesium, are big. And so you're not going to be able to get what you need in one pill. So that's going to be somewhere between, gosh, two and eight pills a day. And then I like to add in essential fatty acids and especially omega 3s. So what are the key important things that you want to be making sure that you're taking and what are things that people tend to be deficient in? This is the reason I said it depends because there's a whole lot of things that come into play to for this and I like to start with what are the key things that we need just to make sure that we're baseline. Okay, this is not getting the rdi, the recommended daily intake. This is getting the roi, the recommended optimal intake, which you're not going to be able to ever get from your food alone. It's highly, highly unlikely. And so you're going to want to supplement for that. The things that I see that are super critical, most important, number one, that good basic multivitamin mineral antioxidant formula with essential fatty acids in that, you're going to want to get a good methylated B complex. If you're under stress or you're someone who's a poor methylator genetically, then you're gonna wanna take extra B vitamins and especially look at something called 5 methyltetrahydrofolate. So that would be a like kind of souped up B complex with good B12 in that. The other thing that you're gonna wanna make sure that you check is you're gonna check your vitamin D levels. And this is why it depends. Depending on your skin color, depending on where you live, depending on how much you're out in the sun, depending on whether on your genetics and how well you make vitamin D from the sunshine. And depending on your sunscreen use, you may need a little bit of supplemental vitamin D or a lot of supplemental vitamin D. I live in Florida and I take 10,000 IUs of vitamin D with D3, with K1 and 2 in order to get to Optimal levels. You know optimal levels by doing a 25 hydroxy vitamin D test and make sure you take your D3. That's the absorbable form with K1 and 2. So there's another basic. And again, think about the basics. The vitamins, the fat solubles, A, D, E, K. Now I don't take regular tocopherol E's, I only take notocatrienols, which have amazing benefits in the body. We've done a whole separate podcast on that. But AD, E and K and then your water solubles B, which get blown out due to stress. C, the same thing. I actually use a vitamin C with quercetin powder and I do that one or two times a day as well. And really that depends on how stressed I am. If I'm tired, if my immune system's taking a hit, I'll do a little bit of extra of that. The other thing that I do extra are magnesium. I find most people need some extra magnesium. People think of bone health and calcium. I think of bone health and I really think of magnesium and vitamin D and fish oil and weight training and sleep. So magnesium is one I take before bed along with an Epsom salts bath. The other things that I add on between besides that basic multi that you might want to think about is over the age of 35, most of us will do better when we take a good comprehensive enzyme formula. So I take an enzyme with my meals that helps me digest protein and fats. That's another one that I do. I also take a sleep product, my sleep candy, every night to help me fall asleep and stay asleep. And I also take a probiotic formula. So those are the basics. But again, what you need. Start out the good multivitamin mineral antioxidant formula with essential fatty acids. Step one, step two, check your vitamin D, see if you need that. Step three, are you under stress? Look at more Bs, look at more vitamin C. You're over the age of 40, look at enzymes. And then something else to think about as well over 40 is you might have some issues with detoxifying good bad estrogens. And that's where dim I take two products from Designs for Health. I take a product called Dimavail and another product called Broccol Protect. Those can be helpful as well. So there you go. And here's the thing. I see supplements as, first of all, they supplement a great diet, right? You cannot make a crappy diet a great diet with supplements. They supplement a great diet. But I see them as probably the least expensive form of health assurance out there. So something that I think we all should be looking at and adding into our program. So I have a whole part of my pantry that's just my supplements and I have my whole family on them as well. I think it is super duper important and it's where you want to spend your money. You're going to spend it now or you can spend it later on healthcare bills. So spend it. Spend it this way makes more sense. All right, thank you so much for that question, Jackie. And if you've got questions, I'll get them answered. You can leave them on any of my social media sites, JJ Virgin on Instagram and JJ Virgin Official on Facebook. And then you can also subscribe to JJ and leave it in the comments on my podcast. All right, see you next time. Bye. This is JJ with Ask the Health Expert. I do this five times a week, so make sure you never miss a show by going to subscribetojay.com.

Hello listeners, this is Anne Boeckle, author, blogger, and creator of the podcast what Should I Read next? Since 2016, I've been helping readers bring more joy and delight into their reading lives. Every week, I take all things books and reading with a guest and guide them in discovering their next read. They share three books they love, one book they don't, and what they've been reading lately, and I recommend three titles they may enjoy reading next. Guests have said our conversations are like therapy, troubleshooting issues that have plagued their reading lives for years and possibly the rest of their lives as well. And of course, recommending books that meet the moment. Whether they are looking for deep introspection to spur or encourage a life change or a frothy page turner to help them escape the stresses of work, school, everything, you'll learn something about yourself as a reader and you'll definitely walk away confident to choose your next read, with a whole list of new books and authors to try. So join us each Tuesday for what Should I Read Next? Subscribe now wherever you're listening to this podcast and Visit our website, whatshouldireadnextpodcast.com to find out more.