JJ Virgin4x NYTimes Best Selling Author, Certified Nutrition Specialist, Fitness Hall of Famer

Why Blood Sugar Matters For Weight Loss! | JJ Virgin #Shorts | Diet & Weight Loss

17 Aug 2022 · 0 min

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A short YouTube clip (JJ Virgin) advising that maintaining balanced blood sugar and low insulin helps control hunger and cravings. Recommends the "eating by the plate" approach—each meal composed of clean lean protein, healthy fats, fiber from a rainbow of non-starchy vegetables, and slow/low carbs—eaten every 4–6 hours, with a call-to-action to visit the creator's bio for more tips.

Keeping your blood sugar balanced and your insulin levels low. It's incredible. For keeping your hunger and cravings at bay, eating by the plate is the single best way to do that. When you eat by the plate, you're getting clean, lean protein, healthy fats and fiber from a rainbow of non starchy vegetables and slow, low carbs. You're doing that deliciously every four to six hours. For more great tips, click the link in my bio.