Why Is Everyone Wearing Those Weird Looking Red Glasses?

Hey, it's J.J. here. You know, I've been talking about environmental toxins forever, and laundry detergent is a sneaky one. A lot of them contain harsh chemicals like dyes, preservatives, and even UV brighteners. Those brighteners don't actually clean anything. They just coat fabric so your eyes think things look whiter or brighter. That's more chemicals I don't want on my family's sheets or skin. And if you've got sensitive skin or allergies around the house, this can be a big problem. That's what got my attention about Earth Breeze. It looks like a dryer sheet, but it's actually laundry detergent. You toss one in the washer and that's it. No pouring, no mess, and no heavy plastic jug. Their packaging is lightweight cardboard, which helps reduce plastic waste. And if you choose the fragrance free option, it's gentle, hypoallergenic, non irritating, and non sensitizing. I really like how simple it is and how fresh and clean everything comes out without those unnecessary chemicals. Right now you can try Earth Breeze for up to 40% off with free gifts@earthbreeze.com virgin that's earthbreeze.com virgin for up to 40% off plus free gifts on your first order. Hey, JJ here. Can you believe how fast the holidays are knocking at the door this year? One minute it's pumpkin spice season, the next you're getting your guest room ready and wondering where their wrapping paper went. And that's when I turned to Wayfair. From bedding and towels to holiday decor and last minute stocking stuffers, Wayfair has everything you need to get your home and holidays together fast. And for way less. With Wayfair, I know I can refresh my guest room in no time. Maybe I'll add a soft new comforter or a few holiday throw pillows. With Wayfair, it's so easy and everything arrives super fast. Plus, there's free shipping for any order over $35 easy and total peace of mind. So whether you're hosting, gifting, or just adding those final festive touches, Wayfair has your back. And when the holidays wind down, Wayfair has everything you need to tuck it all neatly away. Smart storage solutions for every room from the kitchen to the closet. Get organized, refreshed and ready for the holidays. For way less, head to Wayfair.com right now to shop all things home. Wayfair. Every style, every home that's W A Y f a I r.com Ray Ban.

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Why is everyone wearing those weird looking red glasses? This is JJ Virgin, four time New York Times bestselling author, celebrity nutrition expert, and Fitness hall of Famer. I've been on a lifelong quest for answers to the toughest health questions and now I'm sharing what I found with you. Welcome to Ask the health expert. Rs321 from Instagram asks, I see everyone wearing those weird looking red glasses. How do they work? Should I be wearing them or is it just a fad? Hey, it's JJ here and I've got two times New York Times bestselling author and founder of bulletproof proof. 360. My bestie, Dave Asprey. He's been called the father of biohacking, but he's also a father of two awesome and sometimes mischievous kids. In fact, I'm still finding sugar packets from the time his daughter anna hid over 500 sugar packets all over my house. We'll be right back with the answer.

Hey JJ Virgin here. Okay, real talk. So often the holidays sneak up on me, travel, gifts, hosting, you know, all the things, and suddenly it's like, wait, who spent what and where? And I know I'm not the only one who's looked at a bill in January and thought, wow, that escalated quickly. If you want to keep your finances under control this holiday season, you need to be using Monarch. It's rated the Wall Street Journal's best budgeting app of 2025. Monarch is the all in one personal finance tool that brings your entire financial life together in one clean interface. On your laptop or on your phone, Monarch lets you link everything and gives you real time visibility so you're not shocked later. Right now, I've been checking the holiday spending category so I don't accidentally start the new year with that dreaded debt hangover. And honestly, just seeing everything laid out is already helping me stay more aware. This season, Monarch does the heavy lifting. It links your accounts in minutes, gives you smart categorization and super clear visuals. Yes, that end of year reset could be a real goal. This time, don't let financial opportunities slip through the cracks. Use the code virginonarch.com in your browser for half off your first year. That's 50% off your first year. @monarch.com with the code Virgin, the holidays.

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You might see a lot of people wearing either yellow or red tinted glasses, and it's probably my fault. One of the companies I started called TrueDark, has a line of glasses with patented filters that lower brain stress during the day, which can have a huge impact on how much energy you have on your way home. But more importantly, I've been able to double my deep sleep with special types of optical filters. They look like red glasses, but they're not just blue blocking glasses, not by a long shot. And that's why they're patented. I wear these before sleep and I can measure a difference on my aura ring, which allows me to actually track in detail what's going on in every night, how much dream sleep, how much deep restorative anti aging sleep am I getting. So the TrueDark glasses there. That's why. And if you see me wearing them on stage, I've worn these on really big stages. Even Tony Robbins main stage people say, why is that guy wearing yellow glasses? Well, those are the TrueDark glasses. And they're there because those bright LED studio lights, they make you tired, they make you stutter, they make you get even sugar cravings. I don't like feeling that way. I like feeling completely dialed in, especially if I'm staring at a screen and no one's even looking at me. And about an hour before bed, the red ones go on. And it has changed my sleep architecture. I can go to bed earlier, I get deeper, better sleep in less time. Total game changer. That's what those are.

This is JJ with Ask the Health Expert. I do this five times a week, so make sure you never miss a show by going to subscribetojay.com.

Hello listeners, this is Anne Bogle, author, blogger and creator of the podcast what Should I Read next? Since 2016, I've been helping readers bring more joy and delight into their Reading Lives Every week I take all things Books and Reading with a guest and guide them in discovering their next read. They share three books they love, one book they don't, and what they've been reading lately, and I recommend three titles they may enjoy reading next. Guests have said our conversations are like therapy, troubleshooting issues that have plagued their reading lives for years and possibly the rest of their lives as well. And of course, recommending books that meet the moment. Whether they are looking for deep introspection to spur or encourage a life change or a frothy page turner to help them escape the stresses of work, school, everything, you'll learn something about yourself as a reader and you'll definitely walk away confident to choose your next read, with a whole list of new books and authors to try. So join us each Tuesday for what Should I Read Next? Subscribe now wherever you're listening to this podcast and Visit our website whatshould I read next podcast.com to find out more.