Why Is Everyone Wearing Those Weird Looking Red Glasses?

Hey JJ Here. Every year around this time, I get the urge to make my home feel a little extra special. A space that feels just like the holidays. And Wayfair is my go to for that. Think cozy textures, twinkly decor, warm lighting, and all those little touches that make you want to curl up with a good book and a blanket. You'll usually find my books stacked on a great little end table I got from Wayfair, proof that function and style can coexist. Now, whether you're adding last minute hosting essentials, picking out gifts for loved ones, or refreshing your decor for the season, Wayfair makes it easy with beautiful finds, great prices and fast delivery. And when the holidays wind down, Wayfair has everything you need to tuck it all neatly away. Smart storage solutions for every room from the kitchen to the closet. Plus, with free shipping for any order over $35, that's fast delivery and a.

Total peace of mind.

It's the perfect mix of joy and order, bringing the holiday spirit in, then storing it all with ease. If you're ready to make your home feel as good as it looks, get organized, refreshed and ready for the holidays. For way less head to Wayfair.com right now to shop all things home. Wayfair Every style, every home. That's W-A-Y-F-A-I-R.com hey, it's JJ here.

You know, I've been talking about environmental toxins forever, and laundry detergent is a sneaky one. A lot of them contain harsh chemicals like dyes, preservatives, and even UV brighteners. Those brighteners don't actually clean anything. They just coat fabric so your eyes think things look whiter or brighter. That's more chemicals I don't want on my family's sheets or skin. And if you've got sensitive skin or allergies around the house, this can be a big problem. That's what got my attention about Earth Breeze. It looks like a dryer sheet, but it's actually laundry detergent. You toss one in the washer and that's it. No pouring, no mess, and no heavy plastic jug. Their packaging is lightweight cardboard, which helps reduce plastic waste. And if you choose the fragrance free option, it's gentle, hypoallergenic, non irritating and non sensitizing. I really like how simple it is and how fresh and clean everything comes out without those unnecessary chemicals. Right now you can try Earth Breeze for up to 40% off with free gifts@earthbreeze.com virgin that's earthbreeze.com virgin for up to 40% off plus free gifts on your first order.

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Why is everyone wearing those weird looking red glasses? This is JJ Virgin, four time New York Times Best selling author, celebrity nutrition expert and Fitness hall of Famer. I've been on a lifelong quest for answers to the toughest health questions and now I'm sharing what I found with you. Welcome to Ask the health expert. Rs321 from Instagram asks, I see everyone wearing those weird looking red glasses. How do they work? Should I be wearing them or is it just a function FAD hey, it's JJ here. And I've got two times New York Times bestselling author and founder of Bulletproof 360 my bestie, Dave Asprey. He's been called the father of biohacking, but he's also a father of two awesome and sometimes mischievous kids. In fact, I'm still finding sugar packets from the time his daughter anna hid over 500 sugar packets all over my house. We'll be right back with the answer.

Foreign.

Hey, it's JJ here.

Now let's be honest.

The holidays are basically a financial ambush. Travel, hosting gifts, surprise holiday school things. Suddenly you're wondering how December turned into a spending spree. If you want to keep your finances under control this holiday season, you need to be using Monarch. It's rated the Wall Street Journal's best budgeting app of 2025. Monarch is the all in one personal finance tool that brings your entire financial life together in one clean interface on your laptop or your phone. What really grabbed my attention is how fast those little holiday expenses pile up with Monarch. Seeing everything in one place makes it a lot harder to accidentally overspend. And honestly, I appreciate anything that keeps me from starting January with a money hangover. You'll love exploring the holiday spending category. Imagine how good it will feel to actually see what's happening before your credit card statement does that whole dramatic reveal thing. Monarch basically shows you exactly where the money is going in real time, and that level of clarity could change everything, right? Don't let financial opportunity slip through the cracks. Use the code virgin@monarch.com in your browser for half off your first year. That's 50% off your first year@monarch.com with code Virgin.

Welcome to Walgreens. What can I help you with today?

Hi, I need a last minute gift for a secret Santa. Something thoughtful, impressive. Not a fruitcake.

We've got Ferrero chocolates, artisan coffees, even a spa kit. Any vibe you're going for, Whatever says.

Wow, this guy's great at giving gifts.

How about this premium skincare gift set? Just needs a bow. Will look like you planned it weeks ago.

Well, happy holidays, gifts, holiday decor and more. The holiday road is long.

We're with you all the way, Walgreens.

You might see a lot of people wearing either yellow or red tinted glasses, and it's probably my fault. One of the companies I started called TrueDark, has a line of glasses with patented filters that lower brain stress during the day, which can have a huge impact on how much energy you have on your way home. But more importantly, I've been able to double my deep sleep with special types of optical filters. They look like red glasses, but they're not just blue blocking glasses, not by a long shot. And that's why they're patented. I wear these before sleep and I can measure a difference on my Oura ring, which allows me to actually track in detail what's going on in every night. How much dream sleep, how much deep, restorative, anti aging sleep am I getting. So the TrueDark glasses there. That's why. And if you see me wearing them on stage, I've worn these on really big stages. Even Tony Robbins main stage people say, why is that guy wearing yellow glasses? Well, those are the TrueDark glasses. And they're there because those bright LED studio lights, they make you tired, they make you stutter, they make you get even sugar cravings. I don't like feeling that way. I like feeling completely dialed in, especially if I'm staring at a screen and no one' been looking at me. And about an hour before bed, the red ones go on. And it has changed my sleep architecture. I can go to bed earlier. I get deeper, better sleep and less time. Total game changer. That's what those are.

This is JJ with Ask the Health Expert. I do this five times a week, so make sure you never miss a show by going to subscribetojay.com.

Foreign.

Hello listeners, this is Anne Bogle, author, blogger and creator of the podcast what Should I Read next? Since 2016, I've been helping readers bring more joy and delight into their reading lives. Every week I tag all things Books and Reading with a guest and guide them in discovering their next read. They share three books they love, one book they don't, and what they've been reading lately, and I recommend three titles they may enjoy reading next. Guests have said our conversations are like therapy, troubleshooting issues that have plagued their reading lives for years and possibly the rest of their lives as well. And of course, recommending books that meet the moment. Whether they are looking for deep introspection to spur or encourage a life change or a frothy page turner to help them escape the stresses of work, school, everything, you'll learn something about yourself as a reader and you'll definitely walk away confident to choose your next read, with a whole list of new books and authors to try. So join us each Tuesday for what Should I Read Next? Subscribe now wherever you're listening to this podcast and Visit our website whatshould I read next podcast.com to find out more.