Working Out In The Morning

When you work out in the morning, your body produces hormones that help suppress hunger. Researchers tested mice after they did no exercise and then a lot of exercise at two different times during the day. And what they found was that morning exercise made their fat cells better at burning fat and making energy. Hello, another reason not to hit the snooze button. Morning exercise can also help regulate your appetite throughout the day. 'Cause you know, when you work out in the morning, your body produces hormones that help suppress hunger and keep those cravings at bay. This means that you are less likely to go off on an ultra-processed food rampage, right? And you'll be more likely to make healthier food choices and not overeat later in the day.