JJ Virgin's 2x2x2 workout splits your body into four sections and takes 20 minutes. Push-ups, overhead presses, rows, squats, and step-ups done with intensity and consistency build results without needing hours at the gym.
This is for you if you are that person saying, I don't know when I can fit this in. It's called my 2x2x2 workout. I divide the body into 4 different parts. You don't have to do all of it 2 days a week. You could do the push-up, overhead press, a bent-over row, a squat, the step-up. It's easy to implement and it's going to be hard to do because you got to challenge your muscles. It's literally something that you can do in 20 minutes as long as you do it and you stay consistent.
