Health coach JJ Virgin says women in menopause should take creatine for four reasons: it boosts workout performance to protect muscle and bone, increases energy, reduces skin wrinkles, and improves mood and memory.
If you're considering taking creatine for menopause, it's a big yes. Here's why. Number 1, it helps you work out harder, which is good for your muscles and your bones, both things that we start to lose as we go through menopause. Number 2, it helps you have more energy. Hello. Number 3, it can help with skin wrinkling. Wow. And number 4, it can help with mood and cognition. Ever walked into the room and not remembered why you were there? Creatine can help. Share this post with other women going through menopause so they don't have to suffer either.
