JJ Virgin4x NYTimes Best Selling Author, Certified Nutrition Specialist, Fitness Hall of Famer

You'll Regret Not Having This During Menopause

2 Nov 2024 · 1 min

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In this short YouTube clip, health coach JJ Virgin strongly recommends that women experiencing menopause take creatine. She outlines four key benefits: (1) enhanced workout performance that supports muscle and bone health, which tend to decline during menopause; (2) increased overall energy; (3) reduction in skin wrinkling; and (4) improvements in mood and cognitive function, such as better memory. She ends with a direct call to share the post so other menopausal women can avoid missing out on these advantages.

Chapters

If you're considering taking creatine for menopause, it's a big yes. Here's why. Number 1, it helps you work out harder, which is good for your muscles and your bones, both things that we start to lose as we go through menopause. Number 2, it helps you have more energy. Hello. Number 3, it can help with skin wrinkling. Wow. And number 4, it can help with mood and cognition. Ever walked into the room and not remembered why you were there? Creatine can help. Share this post with other women going through menopause so they don't have to suffer either.