JJ Virgin says most women waste time with light dumbbells and high reps. Real arm definition comes from heavy compound moves like pull-ups, push-ups, and overhead presses in the 10-15 rep range, done until form breaks down.
Most arm workouts for women are completely wrong if you want visible definition, which I'm sure you do, because here's what I see at the gym. Yep, I'm watching. I see women with these little tiny dumbbells doing this for hours or this for even more hours. That's not going to do it. If you want to have that tone and definition, you got to lift some weight. You got to move some things around. And I focus on multi-joint exercises like pull-ups or pull-downs, like push-ups, like overhead presses. Because every time I push, I use my triceps. Every time I pull, I use my biceps. And I do it hard enough so that I get to about 10 or 12 or 15, and I feel like I can't really do another one in good form. And that's how you build that muscle, and that's how you get those defined arms. I'm here to help you age powerfully, so don't miss out. Follow this page.
