JJ VirginJJ Virgin4x NYTimes Best Selling Author, Certified Nutrition Specialist, Fitness Hall of Famer

You're Losing 1% Muscle Every Year After 40!

4 Oct 2024 · 0 min
Watch on YouTube
0:15

After 40, you lose about 1% of muscle yearly, but strength drops 2-4% per year. JJ Virgin explains why resistance training and nutrition matter now to prevent the steeper decline in power that comes with age.

More from JJ

14:59
youtube.com

5 Things Every Woman Should Do Before Menopause

4d ago
0:50
youtube.com

The Safest Way to Build Muscle With Back Pain

5d ago
1:21
youtube.com

How Many Steps a Day Do You Really Need?

5d ago
19:44
youtube.com

Is Insulin Resistance Blocking Your Fat Loss? (Do This to Fix It)

1w ago
0:31
youtube.com

How to Lose Fat on a GLP-1 Without Losing Muscle

1w ago
0:34
youtube.com

The Biggest Mistake Women Make With Hormone Testing

1w ago
0:49
youtube.com

How to Use a Vibration Plate for Stronger Bones

1w ago
12:03
youtube.com

"Clinically Studied" Doesn't Mean What You Think (How to Pick Supplements)

2w ago
18:16
youtube.com

Taking a GLP-1? Do These 7 Things to Lose Fat Without Losing Muscle

2w ago
1:08
youtube.com

How to Rebuild Your Body After Menopause

2w ago
0:48
youtube.com

Do You Really Need a GLP-1?

2w ago
See all content