Overcoming Communication Barriers as an Entrepreneur

Just me. I chatted with my wife a lot about that because she was resistant to breath work. I think it was because of the time commitment and yeah yeah just a little here and there but I think the big thing kind of going back to the communication side you know as like as an entrepreneur someone who's self starter I don't know if I'm I'm alone in this but it's like you kind of feel like you have everything in your back and so you don't want to communicate. Maybe some of the tough stuff you're getting through or the things you're stuck on it's hard to ask for help just in general even if it's on business stuff let alone all this other stuff.

What other strategies for communication I feel like that's one of the things that we can all try to do a little bit more for ourselves and others around this as well. Yeah I think it's twofold.