Tired of unsustainable diets and lack of energy?

I would break down three main criteria for what food you allow to pass into your body. First is you look for flavors that are found in nature. Two would be nutrient dense foods. So foods that have nutrients in them, not fortified foods, not foods that have been fabricated to have nutrients. And then the third one is, now just eat those foods mindfully. Like, don't eat rushing. Don't be eating in your car as you're driving through traffic. Don't mindfully just grab, you know, stuff off the shelves because it's cheap. Or. Yeah, yeah. Don't be watching while you eat. Don't, don't, like, be eating around people that stress you out. Don't, don't just mindfully grab things from the grocery store because you're hangry. You know what I mean? It's like, like, be mindful.