Unlock Productivity: The Power of Practicing Joy Daily #shorts

The thing that has come to the surface is this idea of practicing joy. And what I mean by that is joy is not happiness. Happiness is different. But I think we often look at joy as this thing that is the reward that happens after we've completed a project or the hard work. But what the research actually shows is that when people experience joy on a regular basis, on a daily basis, their productivity increases, their. Their ability to bounce back from stressful situations increases, their physical health increases, and their immune system goes up, their inflammation goes down. Like there is so much research around joy being the fuel for work instead of getting in the way of work.