Unlock Your Healing Power with Affirmations and Mind-Body Wisdom

And I heard this thing called psychoneuroimmunology. It's a mind body connection. I repeated that 50 times a day. I recorded it on my cassette tape and listened to it all day long. I exercised to reduce stress. I started to eat better. Yes, I did all those things, too. I visualized my colon healing five times a day for five minutes. Now, prior to this, for a year and a half, I was on 25 pills a day to reduce the. The. The. The inflammation, the Salazar pyrin. I was doing an enema, a cortisone enema in the morning, cortisone enema at night. And once a month, I was going to the hospital to do a sigmoidoscopy, where they stuck a probe in my rectum to see what's going on. And at that point, the doctor said, if this doesn't get better, we have to remove part of your colon.