Joe FierHead of Builds, Delphi · Scaling expert knowledge with AI

Unlock Your Mind: The Magic of Journaling

Name: Unlock Your Mind: The Magic of Journaling
Uploaded: 2024-10-10T14:57:28+00:00
Duration: 42 s
Channel: Joe Fier
Description: Joe Fier describes using journaling with at-risk high school students he mentored. Set a one-minute timer and write continuously without stopping…

10 Oct 2024 · 1 min

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Joe Fier describes using journaling with at-risk high school students he mentored. Set a one-minute timer and write continuously without stopping, extending the duration over time. The practice helps uncover what holds you back and builds confidence in speaking and being yourself around others.

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It's all about exploring, you know, me, what holds me back, why I was so afraid to get in front of people when I was a teacher. I've done a lot of that, and that's within the journals. I like journaling, and I used to do this with my kids in high school. So I worked with at risk youth, and I was mentors. I mentored them. I was trained, and I mentor them. And I love that part of it. And so what I'd have them do is I would give them a booklet and say, and I recommend this for anybody. Start writing. Set a timer for one minute. Don't stop writing. Keep going. Keep writing for that minute. Increase it as you go on.