Joe Polish argues you need to nail the basics first: sleep, exercise, flow states, and less distraction. AI will amplify whatever you're already doing, good or bad. The tool only works if you're using it, not the other way around.
Chapters
And I think getting sleep, exercising flow, you know what this, you know, distractibility, the last two genius network meetings with Ned Hallowell and Steven Kotler and Akshay and Dr. Doug Brackman, all of these things are critical to keep you as the million dollar racehorse and just utilize these things as a tool because they are going, many people are not going to use AI. It's going to use them and make sure you do not get sucked into that trap. It was like the email that I sent out in December. It's going to accelerate great things and it's going to accelerate some, some bad things.