Joe PolishFounder of Genius Network and President of Piranha Marketing

Work through the pain

22 Jun 2023 · 0 min

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0:25

A short spoken segment from a YouTube video by Joe Polish encouraging perseverance: many people avoid activities that produce results because they fail to "work through the burn." He ties this to habits like cold plunging and cites Wim Hof’s recommendation of daily practice for about 10 days before noticing a shift, which he experienced personally.

No, but you have to work through the burn in any area of life. Not just working out. Most people don't do the stuff that produces results because they're not willing to work through the burn. And there's going to be a bit of hurt and burn with everything. But if you work through it, it's like I tell people with cold plunging. Wim Hof says, do it every day for 10 days and something around the 10th day it will shift. And sure enough, that happened for me. I.

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