Sleep boosts growth hormone, improves skin, and protects your heart. Sleep deprivation is as dangerous as smoking and impairs cognition like a couple drinks would. Night-shift workers have higher rates of heart attacks.
If I could tell you about this magical drug that will improve your growth hormone, make your skin look better, improve your cardiovascular health, decrease your risk for cancer. All of that directly connected to the risk for a heart attack. So let's, let's kind of tie all those together. Lack of sleep is like the new smoking. It's just as dangerous. It impairs your ability. It drops your IQ in certain situations. Oh, for sure. Lower your inhibitions, make it more difficult to make decisions. They say missing a couple of hours of sleep can be the equivalent of having like a shot or two of alcohol. Night shift workers have consistently proved as a generalization to have worsening heart health and more likely to have heart attacks. If I could tell you about this magical drug that will improve your growth hormone, make your skin look better, improve your cardiovascular health, decrease your risk for cancer, and just make you feel better, and all these things are guaranteed, people would be lined up around the block until you tell them that drug is a good night's sleep. That is true.
