In this solo episode of the Zero Hunger Guide podcast, Jorge Cruise opens by condemning “sugar calories,” explaining how hidden sugars in everyday foods trigger hunger, overeating, belly fat, and metabolic disease. He argues that counting calories is ineffective and that radical control comes from eliminating sugar and focusing on high‑protein, high‑fat meals. Cruise then delivers a practical 10‑minute rosemary ribeye recipe, detailing seasoning, cooking temperature (using a meat thermometer set to 160°F), butter and rosemary infusion, and optional lemon‑chipotle mayo. Throughout, he promotes his sponsors—Elemental Labs’ sugar‑free electrolyte “Zero Hunger Water” and Primal Kitchen’s avocado‑oil dressings—providing URLs and free‑box offers. He references his Zero Hunger Plan, a broader program promising rapid belly‑inch loss, and urges listeners to subscribe, review, and share the podcast to grow the “Zero Hunger Revolution.” The episode blends nutritional science, cooking instruction, marketing, and community‑building calls to action.
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It's Wednesday, May 19th. Welcome to the Zero Hunger Guide podcast. I'm Jorge Cruise. There's one thing that makes me upset, makes me a little angry, I get emotional, and that is something called sugar calories. And sugar calories are hidden in foods all throughout the grocery store, restaurants, and for the last 20 years of my life, I've really tried to find the shortcuts to getting healthy, being someone who was overweight and had belly fat. And I can tell you, sugar calories are critical because sugar Listen to me, feeds hunger. So if you are here and if you eat sugar, whether it's carbohydrates, and it's hidden in many things. We did a show yesterday talking about black beans that had 1 sugar, less than 1 sugar gram, but it actually had over 100 sugar calories. Then that pushes your hunger up higher so you have no control over your hunger. And so the goal of this podcast is to give you radical control over sugar, carbs, salty snack foods, and stress because you guys know, When you're stressed, what do you eat? You don't eat a steak, you don't eat eggs, you don't eat cheese, you don't have butter. It's really not your fault. It's not our fault that we love sugar and carbs because it gives us endorphins, serotonin, makes us feel good. But unfortunately, sugar causes hunger, so we overeat, we gain way too much weight, causes belly fat, and it also can put us in a place where we have underlying health conditions like diabetes. So we've got to keep that sugar level low. I'm here to give you the best shortcuts today. I'm so excited for today's show. We are going to be taking this This is a ribeye. This is one of my favorite meals. I'm gonna show you how to turn this into 10, in just 10 minutes, into the most delicious rosemary ribeye steak with the right seasoning, super simple, in 10 minutes. It's a 10-minute meal. So I'm gonna be doing that for you today. I'm gonna teach you how to make it perfect. So all that on today's show. Let's get started right now. Hi, my name is Jorge Cruise, but I'm also known as the Zero Hunger Guy. I'm a celebrity fitness trainer and a multiple New York Times bestselling diet author with 12 million fans. You may have seen my work with Oprah Winfrey, Khloe Kardashian, Kelly Clarkson, or even Steve Harvey. My career started because I was addicted to sugar, carbs, salty snacks, and stress, and experts told me to simply count calories to get control. They were wrong. My passion to get radical control over both physical and emotional health has led me to find science-proven shortcuts that help my clients drop 25 belly inches or even more fast and permanently, and I know I can help you too. Welcome to the Zero Hunger Revolution. So I'm super excited you're here. As I said, we're gonna do a 10-minute rosemary steak. It's super delicious, it's simple, it's an elegant dish. I'm gonna show you how easy it is to season season, how delicious this is, and why a high-fat, high-protein meal like this is going to turn off your hunger. Because obviously there is zero sugar calories in a ribeye. And so with that said, I got to give thanks to our sponsors before we get going, guys. This very special thank you to Elemental Labs. Elemental Labs is what I use when I'm on the go to make what I call zero hunger water. Now you guys know what zero hunger water is. It's basically a way to forget to eat. I drink it throughout the day. I start my morning with 32 ounces of it. What a lot of my celebrity clients and a lot of my clients that travel do is They get these little packets made by Elemental Labs, the most delicious sugar-free, all-natural, sweetened with stevia flavors. They have a summer one, it's a watermelon flavor. My personal favorite is chocolate, but whatever it is, you get a free box of these electrolytes, a $45 value if you go to the following URL. It's Drink Element, D-R-I-N-K, Drink L as in Larry, M as in Mary, N as in Nancy, T as in Tom, element.com/jorgecruise. Jorge, Jorge, Jorge. All right, so check that out. You get a free box of the Elemental Lab electrolytes, $45 value, with a purchase of a value bundle. When you get to that link, just scroll to the bottom, you'll see it there. Try it out. And also, a very special thank you to Primal Kitchen. They're the people that make the most delicious salad dressing and mayonnaise made with avocado oil, which is anti-inflammatory. I have a lot of clients that have had inflammation in their joints. You need healthy fats and you want to use I use avocado oil, it's anti-inflammatory and it's delicious. Most salad dressings and most mayo is made with canola oil, and you don't wanna incorporate canola, soybean, or corn oil into your diet because that will age you, it'll break you down faster, it destroys your health. Check out Primal Kitchen, they're giving us for free a bottle of the lemon chipotle mayo. It's what I use on my steaks, it's what I put on the steak I'm gonna show you today, guys. It is delicious, it is amazing. You need to use this. It's free. Go to primalkitchen.com/jorgecruise. That's primalkitchen.com/jorgecruise, and you're set to go and get the free bottle. Now, I wanted to show you this. This is out this week. This is the May 17th edition. You're going to drop 25 belly inches. And when you open it up, this is what the article looks like. There's also a meal planner in here and the recipe for the water. Do you see the meal plans there? They're there. And these are great. We have great things like burgers and fries, spaghetti, chef salad, baked fish. But today I'm going to make for you, and it's not even in here, my favorite ribeye. Take a look at this video I have of the ribeye. I put, uh, salt on the top and the bottom. You thaw it out, and here's all you need: 5 to 6 minutes on each side. But I will say this, the way you check, and this is important, I'm going to suggest you guys get this. I'm going to put the link in bio. You can get this on Amazon for a couple dollars. This is a thermometer that you put in your steak, and when you turn it on, check it out, it sets at whatever the room temperature's at. And what you wanna do is insert this metal tip into the center of the meat. And when that happens, you wanna make sure you're at 160 degrees when you put this into the meat. And again, just salt on the top and bottom. Redmond's salt is the best. It's my favorite. I'll include that in the show notes as well. The rosemary, you just put it in there with the meat. Now I would say this, add a little butter when you start this at a low heat so the butter and the rosemary have that texture together. And when you do that, it just gives the meat the flavor. Now you may be thinking, Jorge, what do I do with all the fat? Do I throw it out? I don't want all that fat. Remember, fat is what turns off hunger, and the fat from animal is critical for our brain health, joint health. It's critical to turn off hunger. It will not make you fat. And then you can put a little lemon chipotle mayo on top if you want, or a little pat of butter. And I can tell you, you will not be hungry. This will turn off your hunger. You're gonna feel and look your best. It's gonna help you drop 2 pounds a day or up to 25 belly inches if you're part of our Zero Hunger Plan over at zerohungerplan.com. We're gonna do this, uh, once a week. We're gonna talk about simple 10-minute recipes that you can put together that are high protein, high fat, so it turns off hunger. We're always gonna keep the sugar calories low. We know we don't want sugar calories. The Zero Hunger Guy is happy when he sees high protein, high fat, and I hope you are too, because it's delicious. And I can tell you it's good for us long term. All right, today's episode is complete, guys. Thank you so much for listening, and I want to ask you to please subscribe to the show on Apple Podcasts, and please leave a review on Apple as well. Give it 5 stars if you think the show has helped you in some way to transform your thinking. I hope it has. And more importantly, share your comments, your review of what today's episode did for your thinking and and what you got out of it, because I think that is how we spread this. And for me, this is a revolution. This is not, uh, a podcast. This is a way of life. And I hope to transform over a million lives in the next couple years, and I need your help. So please become part of the Zero Hunger Revolution by leaving that review on Apple Podcasts and subscribing today. Thanks so much. Have a great one. Peace and purpose, and I'll see you on the next episode.
