In this solo episode of the Zero Hunger Guide podcast, host Jorge Cruise introduces his "Zero Hunger Plan," a lifestyle that involves daily 21‑to‑23‑hour fasting aimed at dramatically reducing waist circumference—he claims reductions of up to 25 inches, which he ties to lower risk of type 2 diabetes, heart disease, cancer, and COVID‑19. Cruise attributes successful fasting to correcting a mineral imbalance with his proprietary "Zero Hunger Water," supplied by Elemental Labs. He demonstrates a quick "Iced Mocha Delight" drink made by mixing ice, an Elemental Labs chocolate electrolyte packet (sweetened with stevia), and optionally cacao powder and stevia for a DIY version. The drink is promoted as zero‑calorie, hunger‑suppressing, and fast‑friendly. Throughout the episode Cruise thanks sponsors—Elemental Labs (offering a free box of electrolyte sachets) and Primal Kitchen (providing a free jar of Lemon Chipotle avocado‑oil dressing). He announces two upcoming free Zoom masterclasses (morning and evening) where he will teach the Zero Hunger Plan in depth, limited to 100 participants each, with registration via zerohungerlive.com. The episode closes with a call to subscribe, leave 5‑star reviews on Apple Podcasts, and share experiences, framing the podcast as a revolutionary movement intended to transform over a million lives.
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Happy Thursday night, I'm Jorge Cruise and welcome to the show. The Zero Hunger Guide podcast is all about giving you radical control over sugar, carbs, and salty snack foods so you can extend your ability to fast more effectively. A lot of my clients do a 21 to 23 hour fast every single day. It's a lifestyle, it's part of what we call the Zero Hunger Plan. This isn't something you do for a week. It's a way not only to drop up to 25 belly inches Waist circumference is probably the greatest indicator of health. A high waist circumference puts you at risk for type 2 diabetes, heart disease, cancer, COVID. You need to be cautious with that. If you can lower your waist circumference even by 2 inches, which is 16 pounds, it's a tremendous benefit to your health, let alone if you dropped 25 belly inches. I've had clients do that. I've been on different shows like Revenge Body with Khloe Kardashian. I've also worked with Steve Harvey, if you guys remember all my weight loss challenges with Mr. Harvey. And I can tell you what it comes down is correcting a mineral imbalance. We call this Zero Hunger Water. It's something I'm going to be talking about on today's show because we're going to learn how to make in 1 minute what I call the Iced Mocha Delight. It's going to be delicious, simple. You can use this at night after you eat. Uh, it doesn't break a fast. So if you do it in the morning, midday, it's fine as well. It's really a perfect treat that anyone can utilize, especially if you love chocolate. All that on tonight's show. Before we get started though, I want to thank our sponsors. A very special thank you to Elemental Labs that makes the on-the-go version of Zero Zero Hunger Water. I love Zero Hunger Water because it allows me, with the right mineral balance, to turn off cortisol levels and allows me to fast up to 23 hours. That's usually what I do. I eat within a 1-hour window. If I want a little more time, I'm with my family, my kids, I'll have up to 3 hours, so I can extend that window. But whether you're doing a 23-hour or 21-hour fast, Zero Hunger Water is instant. If you go check out Elemental Labs, little sachets, they have these little packets that are very tiny. You can get a free box of these, 30 of them, for free. It's a $45 value if you simply go to zero, zero hungerwater.com, click on free box. It's special to our podcast viewers and listeners, and it'll allow you to customize. They have everything from citrus to orange lime, which is one of my favorites, to chocolate, which we're going to talk about tonight. You can get that all for free, a box of them, when you do a value bundle. Check it out again, go to zero hungerwater.com, that's zero hungerwater.com, to sign up and get your free box of these electrolytes. We're also brought to you by Primal Kitchen. I love Primal Kitchen. They help us turn down hunger with avocado oil salad dressings and avocado oil mayonnaise. They're giving all of us on the show a free jar of their Lemon Chipotle. You've got to get this. Probably been hearing me talk about this forever. If you haven't gotten it, guys, simply go to primalkitchen.com/jorgecruise to get your free jar of Lemon Chipotle. I use it on chicken, fish, steak, burgers, anything. It adds that healthy fat that helps tone down our hunger. It is so good, and it's anti-inflammatory. It's good for your skin, good for your joints. It will allow your body to stay youthful and young and extend lifespan. All right, guys, so with that said, guys, let's get to this iced mocha delight. I love this. I'm gonna do a little demo for you right now. We're gonna have a 32-ounce container. What do we do in it? With 32 ounces, guys, what we put is ice, obviously. So I put my ice, then I'm going to take one of the Elemental Labs chocolate salt packet. Check out, simply clip the top. So we'll do that right now. Voilà. When the packet is ready to go sweetened with stevia, you just drop it into your container. Was that easy or was that easy? 32 ounces, guys. Then we cap it and shake. Now if you wanted to blend this, you definitely could blend it. Let me open it up. It smells so good. It is so delicious. Now if you want to make this yourself, you go to the same URL for the box, zerohungerwater.com. We have the recipe there. All you have to do is add cacao powder, which has very low amounts of sugar and carbs, and stevia. You can make the same drink, or you can get the Elemental Lab version. Again, zerohungerwater.com is how you make it, and it is absolutely the best thing out there. Zero calories, turns off your hunger for 3 hours. It satisfies that sweet tooth. More importantly, it's going to help you drop up to 25 belly inches, going to extend your lifespan. It's pure health. So check that out, you're going to love it. It is the Iced Mocha Delight. So now I've got an announcement, guys. Listen to me please, this is super important. Starting tomorrow at 5 AM Pacific time and 5 PM tomorrow, all California time, Pacific time, I'm doing 2 live events on Zoom. You'll get the link either tonight It's automated, it'll go out this evening at midnight, or you'll get it tomorrow at noon if you signed up a little late. So don't feel bad if you don't get it. You come to the 5 o'clock PM, that's 8 o'clock Eastern time event. It is a live Zoom event. I'll be hosting it, and we're gonna go through how to do the Zero Hunger Plan and how to drop belly inches and why we need to drop belly inches. Think of it as a masterclass tomorrow. Now to sign up, do this immediately because it's only 100 people total. So 100 people for the morning and night. You can come to both if you want. Zero hunger live dot com. Z-E-R-O, zero hunger live, L-I-V-E dot com is where you sign up. Give me your information. You'll get an email confirmation, confirm it back, and then you'll get the follow-up email later tonight at midnight, or you'll get it tomorrow at noon. All right guys, that's it. And I can't wait to see you live in person, meet you on a Zoom meeting. I can tell you, you'll be 3 times more successful with weight loss if you have accountability, this will kick that off. So I can't wait. It's totally free. Again, zerohungerlive.com to sign up. If you're hearing this tomorrow and it's Friday, sign up. You can still make the 5:00 PM Pacific time event. So you've got all tonight, Thursday, and you got all day Friday to sign up. So with that said, guys, have a great night and I'll see you tomorrow. Peace and purpose. All right, today's episode is complete, guys. Thank you so much for listening, and I want to ask you to please subscribe to the show. On Apple Podcast. Uh, and please leave a review on Apple as well. Give it 5 stars if you think the show has helped you in some way to transform your thinking. I hope it has. And more importantly, share your comments, your review of what today's episode did for your thinking and what you got out of it, because I think that is how we spread this. And for me, this is a revolution. This is not a podcast. This is a way of life. And I hope to transform over a million lives in the next couple of years, and I need your help. So please become part of the Zero Hunger Revolution. By leaving that review on Apple Podcasts and subscribing today. Thanks so much. Have a great one. Peace and purpose, and I'll see you on the next episode.
