In this October 4, 2021 episode of the Zero Hunger Guide, host Jorge Cruise promotes his Zero Hunger Water theory, which claims that correcting an electrolyte mineral imbalance (primarily sodium with magnesium and potassium) suppresses carb and sugar cravings and improves discipline. He outlines his personal fasting regimen—a three‑day fast with a 23‑hour/one‑meal‑a‑day approach—and invites listeners to a live Zoom meeting and a 90‑day challenge starting October 11. To celebrate Kelly Ripa’s birthday, Cruise demonstrates a “Zero Hunger” hot‑chocolate‑coffee drink made with decaf coffee, hot water, Elemental Labs chocolate cacao powder (with added salt), and fats such as butter, heavy cream, or whipped cream, explaining that these fats do not break a fast. He promotes sponsors Elemental Labs and Primal Kitchen, providing URLs for free product offers. Throughout, he emphasizes fasting as a natural, longevity‑enhancing practice and urges listeners to subscribe, review, and join the Zero Hunger Revolution.
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It is October the 4th. I'm Jorge Cruise, and welcome to the Zero Hunger Guide podcast. I have a meeting at 5 o'clock tonight with my clients, and I want to invite you personally by the end of the show to join us tonight if you want to start a revolution in your life, what I call the Zero Hunger Water Revolution. This is the idea that everything we've been taught about what it takes to lose weight is, in my opinion, wrong. This has been my dedication for 20 years as an author, and I can tell you that the solution is simple. It's an electrolyte mineral imbalance. If you can correct that imbalance by using sodium primarily, a little bit of magnesium and potassium, you transform your ability, your resolve, your discipline to not overeat. It turns off your addiction specifically to carbs, uh, sugar, salty snack foods. That was my big pitfall for years, and a lot of celebrity clients I've worked with, sugar and carbs are the biggest obstacles to any kind of weight loss program. And so I've Imagine literally drinking water. I have some right here that I'm finishing. It's a gallon of it. Today I'm doing a 3-day fast, meaning I'm not eating today, tomorrow, and I'm not breaking my fast till Wednesday. I'm not even hungry, and I hope you think I have some energy here. But I can tell you, on today's show we're celebrating a birth. One of my favorite people in New York City, Kelly Ripa, turned 50, 51 actually, this weekend on October 2nd. So happy birthday to my girl Kelly. Kelly, if you're watching, happy birthday. And one of her favorite drinks out there is anything that involves whipped cream. Do you guys know what this is? And when you're fasting, this is something you can actually have because it's all fat. I'm having— this is a delicious decaf coffee with a little whipped cream. Oh yeah, you can see I've drank quite a bit of it. Delicious stuff if you're watching this on YouTube. But we're going to talk about what you can do in honor of Kelly Ripa's birthday to indulge in a really great beverage, whether it's a decaf, whether it's a coffee. It could be a water. I wouldn't add whipped cream to kind of the waters I do, unless it's a hot chocolate beverage, which is what we're going to do today. I'm going to take a coffee, add a little bit of my Elemental Lab— this is Elemental Lab's chocolate cacao powder with salt in it. It's already got everything in it to turn off your hunger. We're going to talk about all that today on today's show. This show is going to give you a way to turn off hunger tonight, and you have all this at home already. You don't have to buy anything, maybe the whipped cream, that's about it, right? So before we get started though, let me give a shout out to our friends at Elemental Labs. Rob Wolf is creator of that. This is the very packet I just showed you guys. This package. He's giving us a box of whatever flavor you want. They have so many great varieties. This is chocolate, my favorite one. We're going to talk on today's show, but you get— if you order the value bundle, you get a 4th box for free. That's a $45 value. You check it out, go to zerohungerwater.com, click on free box, and you'll get a free box. You can also get the recipe there that we're going to talk about on today's show there. Check out zerohungerwater.com and you'll get that, uh, sent to your house here for free. Alright guys, we're also brought to you by Primal Kitchen. Primal Kitchen was created by my mentor Mark Sisson. Mark is 67 years young. He's an amazing man when it comes to his health, his body, his vitality, everything. And one of his secrets to turning off hunger is one that I use every single day, and that is healthy fats. I talked about how our drink today has healthy fat from dairy, but probably the healthiest source of all, guys, is avocado oil. And he created a salad dressing company many years ago that now makes avocado mayonnaise, and he's giving giving all our viewers a free jar of the Lemon Chipotle Lemon. Simply go to primalkitchen.com/jorgecruise, J-O-R-G-E-C-R-U-I-S-E, my name, and you'll get a free jar sent to your home, whatever address here in the US. All right guys, check it out. It's delicious. I put a dollop of it when I'm eating my main meal of the day. I do one meal a day. I fast for 23 hours and I always use avocado oil. His stuff is— tastes good. All right guys, with that said, let's get to our drink and to wishing our girl Kelly Ripa a very happy birthday. I remember when I did the show Live with Kelly in New York, I remember how much she loved whipped cream. Now whipped cream, guys, for the most part, check the different brands, but you want real cream, nothing fake, no fake sweeteners. It doesn't have any sugar. This will not break your fast. If you want to turn off your hunger, here's the ingredients. This is just hot water with decaf coffee and a packet of the Elemental Lab chocolate. Let me pull it. So we put one of these in 32 ounces oz of hot water with, um, your normal serving of coffee, however you want to do it, guys. Decaf if you're going to do it at night. I blend it up, add a little butter to it, and then with this packet in there, it turns it into like a mocha coffee. It's so delicious. That's what I've poured into this. Remember, it has to be 32 oz of water if you're using one of the Elemental Lab. So you'll probably get 3 to 4 cups of coffee. Butter will not break your fast. Heavy cream will not break your fast, and neither will whipped cream. So I'm gonna put a tiny bit more in here. It looks like the holidays already, right guys? Look at that, delicious there. Now you can drink this when you're fasting. I'm going to be doing it for 3 days. I'll probably have one more tonight before I go to bed. Decaf is important after 2 o'clock, and I just don't eat on Mondays and Tuesdays and Wednesdays. Wednesdays I break my fast in the afternoon, evening around 3 or 4. This is part of the Zero Hunger Plan. I want to invite you next Monday on October the 11th to join us on a 90-day challenge to transform Your Health, take you all the way through January, the start of January, and you can drop up to 25 belly inches. That's what this program does. You don't have to fast for 3 days if you don't want, but I'll teach you how to. If you use our Zero Hunger Water, you will not feel hungry. You'll be able to go to the gym and exercise and go to work, whatever it is you want, and feel your best. If you join us tonight at the meeting, it starts tonight at 5 PM. You just need to go to zerohungerplan.com. You can start and sign up right now. I'll be there live. It's all on Zoom. It's during the week. It's always at 5 5 PM Pacific time in case you're watching this at a different time. So please share it with your loved ones. I hope you'll join us tonight or sometime this week. Get dialed in, the sooner the better, so you get everything you need. And basically it's a mindset. You take on this mindset of strength, not of, oh, poor me, this is hard, because you're not too old, you're not too young, you're not too whatever to do intermittent fasting. We've been doing this as a species our whole lives, as a species. And it's in our DNA to be able to fast. It improves longevity, it improves cellular regeneration and recycling. It is the Fountain of Youth. We're going to be talking about it all this week. But for now, cheers to Miss Kelly Ripa. Happy birthday, Kelly. Boom! Cheers to you guys. Join us tonight at 5 o'clock if you watch or hear the podcast. If not, join us tomorrow. We'll be there tomorrow. Hope to see you there. Again, sign up at zerohungerplan.com. Take care. Peace and purpose. All right, today's episode is complete, guys. Thank you so much for listening, and I want ask you to please subscribe to the show on Apple Podcast, uh, and please leave a review on Apple as well. Give it 5 stars if you think the show has helped you in some way to transform your thinking. I hope it has. And more importantly, share your comments, your review of what today's episode did for your thinking and what you got out of it, because I think that is how we spread this. And for me, this is a revolution. This is not a podcast, this is a way of life. And I hope to transform over a million lives in the next couple years, and I need your help. So please Become part of the Zero Hunger Revolution by leaving that review on Apple Podcasts and subscribing today. Thanks so much. Have a great one. Peace and purpose, and I'll see you on the next episode.
