#147 - FREE month of coaching!

It's December 10th. I'm Jorge Cruise and welcome to the Zero Hunger Guide podcast. Our podcast is really the number one place to help you get radical control over your appetite, over hunger. And a lot of it for my clients has really been for a simple reason to just give them the ability to turn off the need to overeat. And so many of us are addicted to food, almost like drug addicts or alcoholics. And I can tell you, someone who struggled with everything, including all those things, I can tell you sugar was my entry level into the world of addiction and the sense of using it as a way to feel better and to cope with pain that we have in our lives. And so this podcast really is about how you can first get awakened that, hey, it's not your fault that you may be addicted to sweets, carbs, and I don't care if it's couscous or, or steel-cut oats could be super healthy gluten-free carbs, but you love carbs. We love carbs, salty snack foods, chips, all that. I totally get it because that was me 20+ years ago when I was overweight. And for the last 20 years, I wrote a lot of books on nutrition. But for right now, if the reason you're here for this podcast is really to get healthy, to get well, and especially now that it's December and the holidays are here, this is the holiday window, and I feel like If you want to change your level of health, your level of wellness, this podcast can help you. And today we're going to talk about an invitation I want to give to you guys out there right now. I've not talked about it on the podcast yet, but I would love to coach you for the next 4 weeks on me for free. No risk involved, nothing at all. If you're not happy, cancel. There's not a single penny that you need to pay me, but my bet would be that In 4 weeks, you cannot only drop the weight you want to, lose the waist circumference inches, what we call belly fat inches, quicker than you have on any plan out there. And no disrespect to Weight Watchers or Nutrisystems, but all those plans are based on an archaic method of weight loss, which is really about counting calories. And all calories are not the same. I've been saying that for over 20 years, and I wrote a book 10 years ago called The Belly Fat Cure that really change the game plan because sugar is the number one thing that raises insulin, which causes belly fat. You can eat protein and fat. It's not gonna do the same lift of insulin, which means your waist circumference stays small. It's only sugar and carbs that raise insulin that cause waist circumference to go up. So today what we're gonna talk about on today's show, really about this invitation that I want you to share with your loved ones today, Friday, over the weekend. And then I wanna invite you to join me this Sunday at PM Pacific time, live on Zoom. You just simply go and sign up at zerohungerplan.com. We're going to talk about that, what the plan is, and how you can work with me direct for 4 weeks. And I think it's going to change your life. So if that sounds good, let's get started right now. Hi, my name is Jorge Cruise, but I'm also known as the Zero Hunger Guy. I'm a celebrity fitness trainer and a multiple New York Times bestselling diet author with 12 million fans. You may have seen my work with Oprah Winfrey, Khloe Kardashian, Kelly Clarkson, or even Steve Harvey. My career started because I was addicted to sugar, carbs, salty snacks, and stress, and experts told me to simply count calories to get control. They were wrong. My passion to get radical control over both physical and emotional health has led me to find science-proven shortcuts that help my clients drop 25 belly inches or even more fast and permanently, and I know I can help you too. Welcome to the Zero Hunger Revolution. All right, so let's talk about what my free coaching plan is all about. If you really want to lose weight, get healthy, keep it off, and and even like me at age 50, extend your lifespan, extend your health, extend your longevity. The Zero Hunger Plan is the key to it all. It's really the culmination of my 20 years in publishing. And so today we're going to talk about what the, what the plan is, how you truly can make this doable. A lot of people think that intermittent fasting is not doable. That's what Zero Hunger Plan is all about. It's about not being hungry while you're fasting. We're going to talk about some of the new cheats I have, some of the cheat meals that you can actually eat that mimic fasting. So you can, in essence, drop the weight as fast as you would if you weren't eating, but you can eat. So it's counterintuitive. We're going to talk about that. We're going to talk about zero hunger water, which is something that I recommend highly to all my celebrity clients, all my online clients, all readers of my books. And we're going to talk about how you can join me this Sunday at 5 PM. So With that said, guys, before we get started, I wanna give a shout out to our sponsors. They're the ones that make the show possible. I wanna give a special thank you to Mark Sisson. He's the man that created a program and a, a product I love called Primal Kitchen. And what Primal Kitchen started with is with avocado oil. And avocado oil is probably the most anti-inflammatory oil out there. It's good for cooking, it's good for dressings on salads. You. They can make mayo out of it and they do that already. And so why I love it is because it's so versatile, so anti-inflammatory, so delicious. And it really helps turn down hunger because remember healthy fats like butter or avocado oil. Yes, butter as well. If I'm making a soup, I'll put avocado oil in it. I'm using like protein, I'll put dollop of the mayo. And what we're going to be able to get a free jar of their Lemon Chipotle Mayo. So good. Delicious. I put it on steak. You put it on chicken. It's perfect and it's free. Simply go to the URL primalkitchen.com/jorgecruise. All right. Also brought to you by Elemental Labs. Elemental Labs makes probably the best electrolytes out there that will help us fast better. And what I call it, it's zero hunger water. And if you go to my website, zerohungerwater.com, you'll see the recipe there. You'll see a video that I shot. With the Doctors, and it's a television show nationwide. The recipes there, you can make it for free at home with half a teaspoon of salt and make sure you put it in 32 ounces of water. I'll tell you how to flavor it, how to use magnesium potassium for extra appetite support. But if you're someone who has no time and you don't want to do any of that, just because you don't have any time and you just want it pre-made, check out zerohungerwater.com and click on free box. Because what I've done is I've given Elemental Labs, the official seal of approval for Zero Hunger Water. And they make so many delicious flavors that you're gonna love, guys. Either it's, uh, watermelon, which is one of my newest favorite, lemon lime. They have a tang, like orange flavored one. They have chocolate, which is amazing. Chocolate mint for the holidays. And basically you take one of their packets and put it in 32 ounces of water and you have instant zero hunger water. And they're giving us all a free box. Of this when you do a value bundle. They also have a sample pack you can try out. Simply go to zero, zero hunger water.com, click on free box, and you'll get to the promotion. It's super good and it's exclusive to our listeners. All right. With that said, let's get to it. So what is my free coaching plan and why do I want you to join me this Sunday so you can get cooking on this? Because you're thinking, mm, it's the holidays. I'm just going to eat. Whatever I want, and I'll start in January. That mindset is fine, and sure, that may work for you, but I can tell you, imagine having the opportunity to test your ability to turn off your hunger during the hardest time of the year. If you can do it now for the next 4 weeks, you'll do it for the rest of your life. And so my challenge to you is join me for 4 weeks. It's a 4-week challenge. It's Totally free. This is a $97 value. My clients pay $97 to be a part of 4 livestream meetings with me. It's on Sundays, 5:00 PM Pacific time. That's California time, LA, San Diego time, right? So if you're New York, it's 3 hours later. So it's not 5, it's 8:00 PM Eastern time, wherever you are in the world. We have people joining us from Europe. We have people in Australia. We have people all over the world. I'm only taking 100 new clients. And I'm hoping that'll be you, because if you do this, I can tell you not only will you drop belly inches and drop up to 2 pounds of belly fat a day. And let me show you this. If you're watching this on YouTube, belly fat is— this is a side cross-section of someone's stomach. We want a flat stomach, right? Right here. But most of us have this belly bulge right there. And how do you get rid of belly fat? Right? How do you get that so your stomach is flat and doesn't pop? Out. You want it to be flat, right? You want to lose those belly inches. The key to it is intermittent fasting. Intermittent fasting is how your body taps into stored fat. And by breaking a fast, you lose that ability. Now, a lot of people think, isn't that an eating disorder? Fasting, it's so bad. I can tell you, this has been my life's research really, is understanding the best shortcuts to not just losing weight, but as I've gotten older and now that I'm 50, I can tell you whatever age you're at, whether you're 20, 30, 40, 50, Or plus the only scientific way to stop aging and to lower your ability to get disease in your body is through intermittent fasting. Because when you allow your body to not eat, what happens is that you go through this process called autophagy. And autophagy is basically your body allowing itself to do what Dr. Will Cole, one of my dearest friends out there, he's a nutritionist, which is cellular recycling. So when you have the ability to allow your body to not eat and you're thinking, but it's painful. Hold on. It's not going to be painful. I'll tell you how, but it's painful. But imagine that it's taking you back in time, this autophagy fasting window. And now imagine it's not painful because you can drink something like Zero Hunger Water that turns off your hunger all day. And then we build up, we have different tools for different folks out there. And if you're someone that. Needs additional appetite support. And so if the water is phase 1 and it's something that'll keep you balanced all throughout the day, phase 2 is something I call zero hunger coffee. So you'll learn how to make a coffee with healthy fats like butter or MCT oil, which is made from coconut oil, and how to blend it into like a cappuccino. And it could be tea too. It can be decaf. And you'll drink that in addition to the water during your fasting window. Hunger stays off. You literally have this. Off switch and then say, if it is breakfast time and say you have a, a 9 or 10 o'clock window where you normally eat breakfast, the coffee, the water will turn it off. But we'll have a plan that I'll reveal this Sunday that will give you the opportunity to make a cereal made from konjac fiber that literally you can eat while you're fasting and will not break your fast. And then if you need another meal, say around 12 or 1, we'll call that lunchtime. I'll show you how to use konjac fiber to also turn off your hunger without breaking your fast, eating things like fettuccine, angel hair, spaghetti, pastas with creamy sauces that won't break your fast either. I'm going to give you all the insights on how to cheat this thing. And then you have a sensible meal where you do eat your protein, your carbs, your vegetables. You can have fruit with a little whipped cream if you want to make a dessert. You could have some chocolate. You could have some wine. You can have a glass. Maybe two during the holidays. But if it's something that for you triggers you to eat more or drink more, then I'm going to tell you not to do it. But that will be something we'll talk about this Sunday and we will take live questions. All this is on Zoom. It's 90 minutes this Sunday. So join me. You'll meet some of my coaches. You'll meet this incredible community of people. And the way you sign up is super simple. Go to this website right now. If you really want to do this, remember it's only 100 people. Sign up Right now, the link's in bio. If you're watching this online, you're on Spotify. If you're on Apple Podcasts, just go right now, zerohungerplan.com, Z-E-R-O hunger plan.com. Check it out. If you really want to also get ready for Sunday, get the water recipe downloaded. I told you about that as well. Check it all out. You're going to love it, guys. And that's it. Let's have this be a great start to a new beginning. Make 2021, this end of 2021, your best time of your life. And prove to yourself that you can overcome this. You can go to any party this year and have that control, and you can enjoy it too. And I'll give you the hacks on how to enjoy the holidays as well. So I hope to see you this Sunday, guys. Have a great one. Peace and purpose. Talk to you soon. All right, today's episode is complete, guys. Thank you so much for listening, and I want to ask you to please subscribe to the show on Apple Podcast, uh, and please leave a review on Apple as well. Give it 5 5 stars if you think the show has helped you in some way to transform your thinking. I hope it has. And more importantly, share your comments, your review of what today's episode did for your thinking and what you got out of it, because I think that is how we spread this. And for me, this is a revolution. This is not a podcast, this is a way of life. And I hope to transform over a million lives in the next couple years, and I need your help. So please become part of the Zero Hunger revolution by leaving that review on Apple Podcasts and subscribing today. Thanks so much. Have a great one. Peace and purpose, and I'll see you on the next episode.