12 Jul 2022 · 1 min
Jorge Cruise says electrolytes suppress hunger, making intermittent fasting easier. He claims it's the most proven way to extend lifespan, and many centenarians eat just one meal a day.
Well, Jorge, here's the question. I mean, should we even be living until 200 years old? What's your opinion on that?
In First Woman magazine, where we talked about the water cure, and I'll tell you, when you have hydration and electrolytes, you turn off hunger, then allow you to do what is called intermittent fasting, which I'm a big promoter of. And intermittent fasting, surprisingly, is the most proven way, long-term, to extend lifespan. And most centenarians that live to be over 100, they eat one meal a day. It's called OMAD, and that's the key to it all.
