#2 - Happy October!

Hi, I'm Jorge Cruise, number one New York Times bestselling author and celebrity trainer, and I want to welcome you to the all-new Jorge Cruise Podcast. Every week I'll bring you the shortcuts to work better, reduce pain, improve memory, garden more, and even sleep better. It's not just about intermittent fasting or getting a flat belly. My mission is to give you simple ways that will empower you to live as you choose. Welcome to the Jorge Cruise Podcast. Happy October 1st, guys. It's Jorge Cruise, your coach, and welcome to the Jorge Cruise Podcast. I'm so excited. It is Tuesday. I had the day off yesterday, guys, so we're here live and it is truly October 1st. I'm thrilled. It's the start of a month for me personally. When I have a start of a month, I remind all my celebrity clients— I'm going to do it with you right now— that this is the start of a metaphor in our mind But metaphors are powerful because we believe stories, you know. Look what we do with January 1st, you know. So many people want to get healthy and lose weight. And honestly, it could be February 1st, it could be April 1st, it could be October 1st. It's in our heads. But the great thing is we have to go with the momentum of our psyche. And so if you're like me, when you see the, the number 1 on your watch or on your calendar, like today, October 1st, then take advantage of it. Because for a lot of us, the start of a month is kind of a new beginning. And I want to offer you to make this month— I want to challenge you right now to make the next 31 days, because as you know, the month has 31. I know that because I love Halloween. I can't believe it's Halloween time. But let's make the next 31 days starting right now on the 1st of October the best month that you can have before we get into the holidays, because the holidays are around the corner. It's starting to get colder here New York, wherever you are, it's going to be chilly. It's fall, but this is the time to transform your health. This is the time to realize that you're in charge, that this is your life, that you can live as you choose. And hopefully you know that this podcast is really about not just giving you fitness shortcuts. Believe me, as a trainer, I love giving shortcuts. You guys know my number one shortcut is intermittent fasting, and truly Teaches everyone I work with that fitness begins not just in the kitchen, but with eating and also with fasting. Now, a lot of times my clients are like, oh, Jorge, it's so hard to fast traditionally. And you guys know that with Cruise Control, my method, we have these cheat meals. And so tonight, because we had the day off yesterday, I want to invite you to attend my meeting at 5:30 PM Pacific Time. Just go to JorgeCruise.com. Join me, it's 8:30 PM Eastern Time. That's what time it'll be for me in New York. And I will show you how to create a fasting method where you're never hungry and you get to eat 3 meals a day. 2 of them though, I'm going to show you how to fast while you eat. You can literally feast while fasting using my cheat meals. And tonight we're making a hazelnut cheat meal that you'll love. It'll taste like dessert, um, tonight. So join me. We do meal prep, I do a demo, we take live questions, I have my ambassadors join me, and more importantly, it keeps us accountable. So if you need that little extra push, and I'm going to tell you right now, if you think that you are mentally not able to, to push yourself, believe me, we all need that push. I need the push. I talk to my sister, I talk to my loved ones. I have people like Anthony Robbins in my life that I can go to when things are tough. We all need encouragement. And so don't think that superstars and people out in Hollywood or New York are, are special, that we don't need encouragement. We all do. And we all need to be pushed. So if you need that little accountability, we'll call it that little subtle push to do what you need to do, join me tonight. Just go to JorgeCruise.com, sign up for the free week, and you'll be ready to rock and roll with me tonight. And then more importantly, boom, we're going to start October 1st on a high note. Now let me tell you what I got going on at my website, JorgeCruise.com. This week I have a new blog post that I want you to read which is going to change your life. Because in the some 20-plus years I've been a trainer— my career started, as you guys know, in 1998 with Oprah Winfrey, but I was a trainer even before that, and I'm 48. So first, for, for me, being a man who is obsessed with fitness and has had the privilege of working with some of the biggest names, you know, from Oprah Winfrey to Khloe Kardashian, whoever it is, Kelly Ripa, Wendy Williams, you name it, everyone want to live a life without a lot of meds, medication, and they want to reduce pain. Now, pain comes from inflammation. And so this week I did a podcast, and it's a blog post. To go to the blog post, the link's in the Jorge Cruise Report. You can sign up for it by going to jorgecruise.com. You'll get that email every week. If you just go to jorgecruise.com and click on blog, you'll see my blog post that I did on a technology called PEMF, and PEMF stands for pulsed electromagnetic fields. And what this simply does is it gives your body a cellular workout. And this cellular workout you can do in a seated position, you can do it laying down. There are recovery centers, and I don't mean recovery like alcohol, I mean recovery meaning resting, uh, centers, labs that they now have in New York and LA that will help you restore your body to proper function where you don't have inflammation. But the great thing is I have one of these in my home. I've been using it for over a year, this PEMF technology, and you can, you can discover all about it on my blog. So go to the blog, check out my interview I did with the CEO of this company called Pulse Centers. He is brilliant. He's literally someone who is not just on the forefront of cellular health, but truly their whole company, Pulse Centers, they're the cutting edge. The science behind this pulsed electronic magnetic fields— this pulsed electromagnetic fields, I should say— is critical to reducing inflammation in your body and to maximizing how good you feel and how your cells are. And literally, you're going to have a a deep tissue massage, but cellular level. So you're gonna love it. And it really will reenergize your internal battery. You know, and that's what this is all about. So check it out. The blog is at jorgecruise.com. There's gonna be an interview I did with Greg as well. He's the CEO of the company. Shout out to Greg if he's listening. Love this guy. He is truly on the forefront of a whole new fitness movement, in my opinion. And it's a cellular workout. So check it out. It's gonna help you sleep better, it's gonna improve brain function. It's going to help bones and joints. It's going to help reduce inflammation. You're going to love it, and all without inflammation and without medication. That's the key to it all, guys. So check it out. You're going to love PEMF technology. Um, and that's all this week. If you go to my blog, you'll check that out there. Um, I already mentioned to you that tonight we have our meeting. I'd love for you to join me, guys, tonight because it's literally going to give you what you need and you're going to have the accountability and the resources and the tools to fast without challenges, and more importantly, to not feel hungry. Because you know what I love about my Cruise Control Method, um, if you haven't picked up the book yet, my goodness, get it anywhere books are sold. It's number one in nutrition, but it's going to help you work better, it's going to help you reduce the pain from inflammation, it's going to help you sleep better, it's going to improve your memory, it's going to give you the power to live as you choose. And that's for me why I do what I've done now for over 25 years. You know, I've been obsessed with health since I was in college when I was overweight. And for me, it's always been about maximizing my life. And as I get closer to 50, you know, I work now with AARP. You guys know what that is, uh, and AARP. And I also work with Prevention magazine, shout out to them. It's all about empowering us in midlife, you know, and giving us the advantage. And, you know, at 48, I feel like I have an advantage. I've been doing what I'm doing now for over 25 years, but I want to share that with you. And so please share our podcast, share our message of this Jorge Cruise podcast with everyone, and head on over to jorgecruise.com. Sign up for my cruise— for my Jorge Cruise Report that I send out on Mondays. You'll find out all about that. Make sure to pick up a copy of Prevention magazine, AARP. I contribute to both those publications. Out there nationwide. And I'll tell you, wherever you are in your life, realize that this chapter, this second chapter, is better, and it's going to be better than the first chapter. And a lot of us give up hope. We think, oh, I'm healthy, but I have all these conditions. I have aches, I have pains, I can't work well. No, you got to raise that bar and know that you can work well, that you can be healthy. And you may have a couple conditions, but that's okay. It's about quality of work. It's, it's about working well. It's about feeling your best. It's about not having severe pain in your body, and it's about being able to be free to live as you choose. And that is our mantra here at Jorge Cruise. So thank you guys for sharing this podcast with your loved ones. Thank you for joining me tonight. If you can, at 5:30, join the club if you're a member. You're gonna love it. And more importantly, you're gonna have the, the foundation and the tools to live life on your terms. And that's what I'm thrilled for. So thank you guys for making October a great month. I'll be back next week with more updates. And more importantly, today I want you to take a minute to write me. Write me right now at hello@jorgecruise.com. Again, it's hello@jorgecruise.com. And share with me your vision for the next 31 days. Because it is the start of the month. Halloween is at the end of the month. It's before the holidays. What would you tell me if you could rub that magic lamp and get a wish? What would you ask for? Email me what you want, and I'm gonna personally go through everyone's email that sends me something today or tomorrow, and I want to hopefully respond. Include a phone number if you want me to call you and join me tonight, because that's where we can take some live meetings. Live questions is in the meetings as well. So join me this evening. We're gonna have a great meeting, and let's have a great month. All right guys, thank you so much for listening. Check out the blog post, find out about PMF technology, and let's have a great month. All right guys, take good care. I have a little quick announcement I wanted to add here at the end of the show, and that is for you to join me every single week for my 8-minute yoga routine that is on the web. It's free. Uh, I usually post it up on Instagram, so you'd have to follow me on Instagram, but you can also see it on Facebook. It's also on YouTube. On Instagram is where we put Do it at first, it's Monday mornings. You can use it all week long. It's an 8-minute full flow routine that's designed to help you work better, reduce pain in your body, improve your memory. It'll help you end up sleeping better. You'll even garden better. And you will need no equipment, although you can use kettlebells if you like. I, I use kettlebells at times. I love, uh, the strength option of doing that. But for many of my clients that are over 50, just using your own body weight is all you need. Keep it simple. You don't need a fancy yoga mat. If you have one, use it, bring it out. Just, you can wear your pajamas. You know, I do, I just wear my yoga pants and then we do this and I post it on Mondays live in the morning. It's recorded, but then it's, it's posted and I, and I do it just for you. So check it out. Go to instagram.com/jorgecruise. If you're on Facebook, it's @jorgecruise. If you're on YouTube, it's at Jorge Cruise. And again, Jorge Cruise is spelled J-O-R-G-E-C-R-U-I-S-E, and it's everywhere. And if you go to my website, I put it in my blog as well. So check it out because it is a resource that I feel is going to give you the, the empowerment you need to not just feel healthy. It's about really just living as you choose. It gives you that power, that edge to come from the right perspective that's going to give you the advantage over say 20-year-old, because you're gonna have the confidence, the endorphins, the strength for you to move forward. And I feel like sometimes, you know, we forget how powerful movement is for our own mental well-being. And if you want good mental health, yoga is life-changing. I've been doing it for 15 years because I got adhesions and knots in my back, and I had this severe pain that was debilitating. I wasn't able to work or type. So for me, it was critical and in 8 minutes you can transform all that, literally. And it's just like brushing your teeth, you do it every day. But join me, every week there's a new one, so check it out. You can use it all throughout Monday through Friday. It's a great 8-minute flow, you're gonna love it. Hashtag is #8MinuteYoga. Check it out. I'm the 8 Minute Guy. I've been doing it for 20 years. Come join me, guys, you're gonna love it. All right, have a beautiful rest of your day. God bless, take good care, peace and purpose.