A creator tries Chloe Ting's 2-week shred program and measures the results. Her weight stayed at 126 lb, but her waist dropped 2 inches and her glutes gained an inch. She found the workouts brutal even as an active person and emphasizes the importance of rest days.
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My other video, I tried MapFit's 3-minute song workouts, has been killing it. 15,000 views, that's pretty insane. So from your requests, I mean from one person's request, I decided to follow Chloe Thanks' program. I've seen so many videos on people trying her workouts and the results are all very real. I ended up following her 2-week shred challenge because it targeted the whole body. Even for a person that has been active their whole life, I found it exhausting. There were days days I just couldn't push myself to complete all the exercises. At the end, for just 14 days of doing all this, I saw fine ass results. On day 1, I weighed 126 pounds. My waist was 28 inches, my hips were 31 inches, and my butt was 37 inches. Hey guys, so it's day 2 of doing Chloe Ting's 2-week shred program challenge. Now I'm gonna be completely honest, Yesterday I took a break from all the workouts. The only active thing I did was take a walk with my family outside for about an hour. It was pretty great. My whole body was basically sore. My legs were really sore after doing sprints, and then my abs were kind of sore, and I was, I was just not feeling it at all. I think it's totally fine to take a break. Keep in mind, if you're not feeling it, if you feel, if you're feeling sore, feel like your body doesn't want to work out, then don't push yourself. You have to make sure you listen to your body because it is— it's doing the right thing. The reason you're sore is because your tissues are rebuilding. If you're not giving those tissues time, those muscles time to rebuild into more stronger structure, then you're not really going to see results or the results you want. So you have to make sure you take breaks, you give those muscles time to recover, those tissues time to rebuild, and everything's going to be okay.
I know I should be moving, moving on, but you got me good, you got me good. I keep on driving till it bends, till it feels like I pretend. Keep on driving. The crowd.
Last day of working out, let's go!
One eternity later.
Okay, you guys, finally, this is the time you have been waiting for. I'm gonna show you guys my results. Let's see if I have more ab definition, and let's hope I lost a few inches. Okay, guys, so I weighed myself, and I actually weigh about the same, 126 pounds, or or 57 kilograms. I didn't really lose a lot. I wasn't expecting to lose any weight because again, 2 weeks, that's not a ton of time. And I was eating the same. I didn't really change my eating habits. My waist went from 28 inches to 26 inches, 2 inches off. That is so insane. And then my hips went from 31 inches to 30 inches. So I lost 1 inch, which is really good too. And for my butt, I went from 37 inches to 38 inches. So that's what I wanted to do. I wanted to gain at least an inch, and that's, that's what happened. These results are really shocking. I was not expecting so much change, especially in my waist. But as you can see, this is proof that Chloe Ting's workouts really do work, and I really do recommend you guys try it out, even for a week or two. It's definitely gonna make a difference. Anyway, I hope you guys enjoyed this video. Please give it a like, subscribe for more videos on my channel, and also check out my Instagram and Twitter. I love you guys all so much. Bye!
