In this personal vlog, Julia (Jul) documents her experiment of following MadFit’s 3‑minute song workout series for an entire week. She explains that she performed two songs each morning (about six minutes total) and stayed active throughout the summer day. Over the course of the week she records daily checkpoints (Day 1, Day 4, Day 6) describing how the short workouts feel, how they boost her mood, and the slight physical toning she observes by the end. On the final day she combines the routine with a gym session after a two‑week break. The video concludes with a modest visual of improved muscle tone, a call for likes and subscriptions, and teasers for upcoming “what I eat in a day” and “day in my life” videos. The overall tone is informal, enthusiastic, and motivational, emphasizing that short daily movement can be a useful start to the day when paired with overall healthy habits.
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Nobody asked. Nobody asked. Nobody asked. Hey everyone, welcome back to my channel. It is Jul here. So today I decided to do a very exciting video. I decided to follow MadFit's 3-minute song workouts for a whole week, and this is how it went. I'm going to show you guys the results at the end, so stay tuned for that. And it was really fun. 3 minutes a day. Or I mean, I actually did— instead of doing one song workout every single day, I decided to do two, which would equal 6 minutes. And I also stayed active throughout the day because it's summer. So keep in mind that these workouts are not really enough. You have to make sure you're also eating healthy once in a while and also make sure you're staying active throughout the day. But in the morning, these workouts are a great start to your day. So without further ado, let's get started. To the video! Okay guys, so first workout is done. Then I'm gonna— next I'm gonna move on to another song. I'm gonna move on to A full body work. Let's do full body workout, why not? I really think there's a huge difference in my fat storage difference, and I think they're working honestly. And I'll see you guys for day 4. Let's go! Hey guys, so it's day 4 of me doing MadFit's 3-minute song workouts for a week, and we're gonna do the same thing like we did yesterday. 2-3 minute workouts, and then I'll start the day. I really love starting the day with workouts because I feel like it just gets me so much more ready and gets me a lot more happier. So that's really good. Okay, okay guys, so I just finished. Oh my gosh, that was 6 minutes. We're fast. They seem really easy, but in reality I'm really tired. So anyway, if you guys enjoyed, I guess I'll see you guys tomorrow, which is the last day. Tomorrow I'm going to the gym for first time in like 2 weeks. I finally got a free membership over there, so I'm really excited. I'm gonna go and I'm gonna do her last workout at the gym. So yeah, I'll see you guys tomorrow. Okay guys, this is kind of the after. So not really a big, big kind of change, but you can kind of see the toning. And I don't know, I think it looked— it looks a lot better. Hope you guys enjoyed this video. Make sure to give it a huge thumbs up. I'm actually currently working on a what I eat in a day and a day in my life, so stay tuned for that. And yeah, so I hope you guys enjoyed. I'll see you guys in my next video. Stay tuned, I have so many cool video ideas planned, so you guys don't want to miss out. Subscribe to my channel. Thank you, see you guys!
