The video (by Kardec Trader) examines popular morning routines and argues that while people adopt widely varying sequences of activities (shower, coffee, meditation, gratitude lists, reading, cold showers), routines should be individualized. The speaker cautions that packing many tasks into the morning can deplete mental energy and is unnecessary unless it demonstrably improves performance.
Everyone has things that work for them. Some people would wake up, they'll shower, have a coffee, get to work. Some people wake up, meditate, go work. Like everyone has something different. You have people that, that go and say, oh, wake up. Write five things you're grateful for, then read 10 pages of a book, then go take a cold shower. By the time you do all that, two hours are gone. You already use so much of your mental energy in the morning now, now you're tired. If that works for you and you perform at a high level after doing that, then great. My personal opinion, you don't need to do all those things.
