5 self care practices to help ADHD business owners reach their goals in 2024! And how im tackling th
A short YouTube segment (creator: Katie McManus) presenting five daily self-care practices intended to help ambitious ADHD business owners achieve their goals in 2024: manifestation (keeping goals front-and-center), meditation, exercise/movement, daily dog walks for grounding, and deliberate nutrition/hydration (specific daily targets). The speaker emphasizes ADHD-related object impermanence as a reason for frequent reminders of goals.
Questions this video answers
5 to 7 servings per day
1.5 gallons per day (a gallon and a half)
100 grams of protein per day
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