Do you take 'granny naps'? Wait, wait, wait... hear me out! Taking power naps during the day was one
Katie McManus narrates her experience as a former "I'll sleep when I'm dead" person who routinely deprived herself of sleep and then crashed on weekends. She emphasizes that sleep is crucial for brain health — it's when the brain clears waste and removes problematic material — recommends 7–9 hours of sleep, and notes that people with ADHD often need more sleep because their brains work harder during the day. She uses a "city dump" metaphor to describe the effects of insufficient sleep.
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