Getting the right sleep for your business is important
Short YouTube advice segment by Katie McManus about sleep strategies for businesspeople. Key recommendations in this excerpt: avoid caffeine within 10 hours of planned sleep and minimise exposure to light (including blue light from phones and TVs) because it can disrupt circadian rhythms. The tone is informal and advisory.
Questions this video answers
Do not have caffeine less than 10 hours before you plan on sleeping.
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