Is your Energy Geared for Success?

I.

Hello, I'm Katie McManus, business strategist and leadership coach, and I am here today. I'm so excited about this conversation with Jen Russman. Is it Russman or Rusman?

Oh, my God, it's Russman. I had somebody with. They had an accent and they were calling me Rusman, Jennifer Rusman. It sounds really fancy, but it's not.

Jen Russman. Can you please describe what it is that you do and like the magical.

Way you do it? Oh, Katie, we only have what, 30 minutes? Try to explain energy work. Come on, girl. Yeah, absolutely. So, you know, in a nutshell, in an energetic nutshell, I work with emotions as energy. And so emotions, when you think of the word, like, look at the word emotion, it. Break it up. E dash motion. So all of our emotions are energy in motion. And what happens is they oftentimes become. When they're suppressed and not processed, they become lodged and stuck and become stagnant energy in the body. So I do a lot of energy work with emotions and releasing them out of the body to open us up for the flow. And I really call it release to receive. We have to release in order to receive and call in what it is that we desire to manifest and co create for ourselves.

Yeah, yeah. Which I mean, is. Is a part of growing a business that is critical. You can't jump over that part.

If you have.

If you have blocks in you, it's so hard to move past and to actually grow into something that's going to be profitable and successful and make you happy.

Absolutely, absolutely. And you know, for me, a lot of my clients come to me because a lot of them are like me. They have trauma in their background. And like, when I decided to go online, I'm gonna go start a business and then get online and be like everybody else. Right. And so I got online, I'm like, this is gonna be cool. And then all of a sudden, my body was like, whoa, no, girl, you want. You go, fine. I'm staying right here. Like, nuh. Ain't having it. PTSD kicked in, said F. No, we're not going there. You have fun. And so I really, really, I really. You know, joking aside, I really. One of my greatest struggles was visibility and being seen and heard. And I know that's a huge one for a lot of people going out there to start their businesses and be online.

Yeah, yeah. And it shows up in different ways. I know I was talking for a really, really long time about launching a group program, you know, because I was working with one on One with clients. And like, that was great. Like I could work with clients one on one. Grew my business, you know, to a fairly large size. Just doing that. But I kept hitting this energetic wall and I finally had to go back to therapy.

Therapy.

Because I just, I kept talking about it. Nothing was happening.

Yeah. And you know, therapy is very different from energy work.

Oh, a hundred percent.

Yeah.

It's still like that trauma in the body that you have to. Whatever your way to, it has to happen.

Absolutely, absolutely.

And we have Jason and the comments.

In the flow, brother. We're in the flow.

So just so our audience knows, we all met this summer. It was so exciting. We went to Connecticut, the most exciting state.

And at least that day it was.

Yes, it was. Oh, my God.

It wasn't even that long ago. Feels like it, but it wasn't. I know.

It was just like a month ago.

Wow.

Time flies. So I'm curious, when you're, when your clients come to you, what are the, what are the real life things that they're complaining about?

Oh, my gosh. Well, visibility is a big one, you know, and just really cycling that trigger self sabotage loop and they just, no matter what they do, they can't get out of it and it's exhausting. And you know, they want to go to the next level. A lot of them are coming to me because they're ready to move up to the next level. And I've been doing that my entire life. My whole life has been about ascension and expansion and moving to the next level. Like next level me, next level you. So all the things that go along with that, you know, all of the fears, the responsibility. Fear, the responsibility and like old stuff that is just creeping up. Maybe not even consciously for them, but they keep finding themselves looping around and sabotaging and be like, inconsistency. I see like again, the visibility, you know, being seen, being heard. They're messaging. They like the la. Oh my God, this is a huge one. This is huge lack of clarity. So like, this is something I've struggled with and I didn't recognize it for myself as a trauma response or as a protective response to keep me from being going bigger.

Right.

But as long as I convince myself I don't have enough clarity to step out more and bigger, that don't have to.

Right, right.

So like, clarity is a huge one. And then they come to me and then we do some releasing work and all of a sudden they're like, oh my God. Over the weekend, my whole program poured out of me like the channels opened up and creativity flowed. And it's like, I got my program now, I got my 90 day program. And I'm like, awesome. And then they go and they do it. Yeah, it's amazing.

Yeah, it's amazing that. I mean, it is a trauma response. It's kind of like a fawn. Take care of everyone else because you don't want to be too big. You don't want to be like too next level. It makes other people feel uncon or uncomfortable.

Yeah, yeah. And it's. It feels scary. It doesn't feel safe. Like, you know, it's for a lot of people, especially women. Like, a lot of women that I work with, they don't feel safe being. Taking up space, saying it loud, you know, speaking their truth, you know, the self worth, the, you know, I don't matter issues. All of those things that really are the underlying subconscious trappings inside the body. Yeah. And what I always say, the beautiful thing about the work that I do, one of the things I love most is we're not revisiting the story or the narrative. It's not about that. This is about the body's bringing forward in order of priority what it needs to release to free you. So when the body can let go, you can let go.

Yeah. So what does. What does a session with you look like?

Well, it's purple and hazy aura. Like you can see.

I just want to take like a note if like anyone can like edit just that little video of us going.

The two of. We could do it again too. You want to redo?

Three, two, one.

Oh, that would be perfect for Brave Business Lab, everyone.

That'll be the Halloween edition. I'll do it this Friday.

I love it. I love it.

Oh, my God.

So a session with me is. They're all done over the phone. It's one on one. So you're in the. In the privacy and the comfort of your own space. You get to relax. All you have to do is show up and allow. I do everything else. And so what happens is, you know, we open up with some sound healing to ground you. And then I will connect to you energetically. And I actually, I don't know if you've heard of it, but I've used muscle testing. Yeah. So I use muscle testing and I work with a chart and I'm able to, you know, identify what these emotions are that are lodged in your body.

Yeah.

One by one, what age they became trapped where in the body they're lodged, and then I'm able to release them. Energetically. And I'm able to get the answers from your body because I'm connected to you. And so I'm asking the yes and no questions and using the muscle testing, and it's about an hour and it's absolutely beautiful. Like, people just melt into it. They relax, they start to feel lighter, they start feeling energy moving. And like, I've had people describe all sorts of, like, crazy. Like, crazy stuff. Like, one person, one time said, I. I feel like my fingertips are crying. Like, it's crazy the way that people. Because sometimes I'm. I'm connect. So if I'm working with you, if we're in a session, I'm connected to you. I'll take one for the team a lot of the time because I will feel whatever is moving through and out of you.

Right.

And so sometimes I feel things and I'm over here.

Like, what?

Yeah, yeah, it's. It's incredible.

Yeah. So I have a couple clients who are energy workers in similar ways, but not the exact same. And I find with them it's really important to do, like, clearing for yourself because you do take on some stuff. Things go through you. What do you do for self care before and after these sessions?

Oh, absolutely nothing. I don't need to. I'm just kidding.

That's for.

I know. I. Yeah, I mean, I do. You know, I have sage and I have just little rituals that I can do and, but really, like just cleansing. And then I like to sit in stillness and offer up intentions for myself. Because I love that you brought this up, because any of us, I mean, including you, Katie, like, as a business coach, any kind of coaches or healers or whatnot, it's really important when we're holding space for other people to also hold space for ourselves. Yeah. Because everything comes from that. Right. So if I'm not holding space for myself, so preparing, you know, it's. It doesn't have to be this big, huge thing, you know, it's. It's. It's very simple. It's just. It's all intention. Like, and our intentions are energy because they're thought. Right. So I can. I can just direct the energy, you know, you know, bubble of protection and, you know, all those kinds of things that, that keep me cleared. But I love to offer up the offering and especially through gratitude, you know, and thanking the universe, bringing me this beautiful soul and helping me to be a clear channel for your light, love and healing. Because it's not. I'm just the channel.

Right, right, right, right.

Yeah. Yeah.

I Mean.

Yeah, yeah. And it's kind of like detaching with love out of the equation. But this is much easier than in the 3D world with like relationships detaching with love.

Right, right, right. And your clients, so they come to you mainly for business. I'm sure they see like breakthroughs in other parts of their lives.

Absolutely, yeah.

So what kind of stuff comes up.

I can talk about? So a lot of, you know, business things. They're able to make decisions they were too afraid to make, which is about moving up and expanding visibility. Clients were, you know, one of them was like, she hadn't posted a picture video of herself for 10 years online. And after two sessions she was posting a video of herself online. Another client in the visibility program, you know, reached out to say, oh my God. I was at an event and I was asked to speak. I spoke on stage to hundreds of people. And afterwards somebody came up to me to talk to me about doing a TEDx talk. I mean, after working some sessions around her blocks with visibility. So those are like some business related ones, you know, the personal ones really are just magical because these are oftentimes it's women that have been silently suffering still on that trigger. Even the trigger trauma loop. I've had a lot of clients with, with trauma. That's really the, the space I started in because that I knew because that's the world I come from.

Right.

Women with severe sexual traumas and things like that who are like, they can't even believe the new level of freedom that, the emotional freedom from the bondage of the past. Yeah, I, I almost feel like crying because like I experienced it myself, which is what led me to do this work. It's priceless. You can't even put a price tag. Somebody spending some time doing this work and walking away. Like I call it a full sacred rebirth. It's like having the sacred rebirth happen because you're untethered from those, those events from your past. So it affects everything. Your relationships. You experience heart opening where you know, your communication, your levels of trust, your ability to forgive self and others. You know, receiving, feeling more joy, heavier depressive energies in the weight, like the weight gets lifted. The anxiety is just kind of calm down the monkey mind, the chatter mind, chatter brain quiet. Right. Calms right down. So there's so many things and then it just allows people to. One of the things I love best is that it allows people to really be more present with themselves for themselves, which allows them to be more present for their children, their partners, their loved ones. Instead of living like I did for so many years of just kind of hovering in the body, I never allowed myself to truly land because it wasn't safe because of the trauma. So a lot of the people are like. Like this allows them to just come in and just land and now be fully in their bodies and with manifesting and try to co create and go out there and build our dreams and achieve them and experience the joy and the freedom that we want to experience in our businesses, in our lives. It's really hard for that stuff to come all the way down and ground in us.

Yeah.

If we're just hovering. Like I always picture the hoverboard and Back to the Future. Like that would be like I was on this like energetic hoverboard. Like I was never fully landed in my body.

Yeah. Well, it's interesting you bring that up. I am, I've been so, you know, I'm doing 100 days dry and I actually think I'm probably going to just keep going. But yeah, you know, how many days are you in? I mean, somewhere in the 60s, I have an app every few days I go in and I plug in. I was dry this day and this day and this day and this day. Thank you. Yeah, no, it's, it's. But it's interesting because, you know, I wasn't a heavy drinker, but, you know, you have a stressful day or something weird happens, you call up a girlfriend, you go for a glass of wine.

Yeah.

You know, or you go to the pub and you have like one beer and just that one glass of wine or that one beer is enough to numb some of the feelings. Yeah. And it's incredible how many feelings I have. You said the monkey chatter. I'm like, oh, the monkey chatter. They're so stressed out.

Yes. And those are the shifts that can happen is, you know, your re. Your reactions to things turn in, into responses.

Right.

Like I'll have people tell me, like, they'll experience things right away. But then like the, the. One of the big things people say is triggers are no longer triggers anymore after they do the release work with me, to me is again priceless. But oftentimes that doesn't necessarily show up until life has to happen and those situations have to present for you to even be in an opportunity to be triggered.

Right.

And then they'll be like, oh my God, like this happened. And normally I would abc, but this time I xyz and I didn't realize it in the moment, but like the next day I was like, Wait a minute. Like, you know, like, it. Like, that's part of the freedom. It's like, you're not. You're not, like, trapped in that cycle.

Right? Right. Yeah.

Yeah.

Well, yeah. I mean, I had a very similar experience recently where my trauma comes mainly from dealing with narcissists in my life, and I'm getting way better at identifying them. And I had a call with someone who I got on the phone, and literally three minutes, and I was like, this is a narcissist. And it was so apparent, I almost asked them halfway through the phone call, like, have you been diagnosed with narcissistic personality disorder? I didn't, but, like, I don't have to ask. I know.

Because the majority of them have not.

I know, exactly.

Come on, Katie. Oh, my God, you're so funny.

But, you know, like, and narcissists really care about being narcissist because, like, of course.

Yes. I went to my doctor, Katie, and talked to him about these. This problem. I think I'm a narcissist.

What do you think, Doc? I'm not. I'm not qualified to diagnose anyone, but, like. But to protect yourself, like.

But it's.

It is a learning process, and it is something that. Normally I would have been so triggered around some of his behavior.

Yeah.

That I was like, oh, wow, cool. I was able to kind of put up this wall and be like, no, I'm just gonna notice all the things that. You know. Check this box for me.

Yeah, yeah, yeah. So what are you finding with. With the being dry? What do you find? Like, how are you. With the being dry? Like, what are you noticing? Is there something different you're noticing for yourself?

I'm noticing.

Yeah.

I'm noticing a lot. I have a lot. I, like, feel very deeply, you know, and so I'm noticing, like, I get really happy for things, and. And. But the flip side of that is you do get anxiety sometimes and, like, the downward spiral of that. But I'm also learning different ways to manage my energy and to get out of it, you know, like, different little rituals that I do throughout my day that kind of bring me back to that even keel or above, you know? And, yeah, I really like it. I'm sleeping so much, though.

That's okay.

It's great.

I love it.

I'm a big fan of sleep.

It's almost. It reminds me of, like. Like growing pains. When kids are going through their growing pains, like, growth spurts, they sleep more. Mm. So when we're cleansing or we're Detoxing, whether it's emotional, physical, spiritual, mental. We may sleep more.

Yeah.

It's okay. Honoring that.

Yeah. Yeah.

I love that. It's.

Yeah, I. I'm really enjoying the process, but it is. It's just interesting.

Yeah. You know, it is.

We live in these bodies that change and evolve over time, and we learn certain habits to deal with them, and then we change the habits, and it's like, oh, wow, I have a new machine that I'm working with.

Yeah, yeah, absolutely. I mean, you know, I've been sober for 28 years. Really long time.

Yeah.

And it's. It even amazes me to hear myself say that out loud. Like, you know, but, like, wow, what a blessing. What a blessing. You know, because, you know, being an alcoholic addict, like, not everybody makes it right. You know, most of them don't.

Yeah.

So every day that I have is a gift. Yeah. Yeah. It's humbling. Yeah. Second chances.

Well, yeah, no, I mean, it's. I mean, you talk about manifesting and. I mean, alcoholics and. And addicts are manifesting, but they're manifesting, you know, collision course in their life. Like, they're magnificent manifesters.

We are. You know, we are. But that's the thing about manifesting. We are all. Are you guys listening? Whoever's watching, we are. You're always manifesting 24 7.

We're always.

Whether you know it or not, you are manifesting because that's what we do through our thoughts and our emotions. Yeah. And our choices.

Yeah.

So be careful what you're thinking. Pay attention to how you're feeling.

Yeah.

And be intentional with your choices.

Yeah, yeah, yeah. And I think. I think we were raised also to. To think. Okay, well, our emotions are something to be controlled for other people's comfort level. Right. And it's not. Instead of, oh, my emotions are to be managed in a way that makes me feel good, that brings good things to me.

Yeah, yeah, Absolutely. Yeah. We're not, you know, all the things that they teach in school. There are so many more important things that could be taught because they're not being taught at home. They weren't taught. A lot of this stuff. Wasn't. I didn't learn this stuff growing up. Right. Well, you didn't. You didn't talk about anything sweeping under the rug. It doesn't exist in my house, including my abuse. Like. No, we're not gonna talk about that. Yeah, I know you told me, but I'm not gonna. We're not gonna do anything about that. You know, we're Gonna pretend it doesn't exist. So. Yeah. And so the, you know, the suppression can start very early. Yeah, yeah. For sure. Mm.

What's. If someone were to start doing some energy work and they wanted to work with you or they wanted to like start on their own. What is a beginner thing they could do?

You know, really beginner or two things is because there's so much out there available, like material is breath work. Breath is life. Yeah. And water is life. So start hydrating the F out of yourself. Siri. I'm like serious, like the majority of, especially in this country, the majority of people are walking around dehydrated.

Yeah.

And that causes all sorts of problems. When you think about our brain, it's all water, our body water. Right. So hydrate, hydrate, hydrate. Especially if you're going to be doing energy work, have to extra hydrate with energy work. But you know, breath, breath work, you can find all sorts. There's so many different breath modalities because the breath is what calls in that chronic life force energy. Right. And so you want to pull that into your, breathe that into your body. And that's what gives, that's what gives us life. Because when you think about when, when we pass, we take our last breath, when there's no breath, there's no life. So the more you want more energy, you want more vitality, you want more connection, you want more and more this, that and this breathe. Because the majority of people are very shallow breathers. Yeah. And that's another huge thing that I have clients say. Wow. I feel like I can breathe for the first time or I able to take a deep breath for the first time in years after doing this work. So breath work is really, really like pinnacle starting point. And another, I'm a huge proponent and fan of frequency healing. What's it? You're so cute. I love it. So little Katie just came out to play. Oh, what's that? So frequency healing, if you're not familiar, there are the solo frequencies. Now frequency healing goes back to ancient times. So if you think about chanting, it's basically sound healing. So you think about chanting, you think about sound bowls, gongs, like the ancient days, those are the earliest and it's all about, you know, everything in the universe is energy and frequent made up frequencies and energy. Right. All energy is frequencies and they. There's thousands and thousands and thousands of different frequencies and all of those frequencies resonate with some part of our mind, body, spirit. So when you think about going to the ocean, why do we always Feel so good when we're at the beach. Like we feel so good and if you don't, I'm sorry, but most of us feel so good when we're at the beach. Why is that? Because the resonance of the frequency at the ocean with the moon and the waves is balancing and our bodies are coming together with that and balancing out almost like a ph balance, if you will, of our energy field. So frequency healing allows for us to listen and take in these frequencies. So like YouTube. You can YouTube frequency healing meditation and you can find it for anxiety. You talk about like racing thoughts, anxiety, sleep, you're not sleeping well. I mean I could go on and on, but there's a gazillion of them. Whatever you're experiencing, you can Google, you can YouTube it and then you can try out different ones. Make sure you have your earbuds in so you can take, take in the different levels of the frequencies and it will recalibrate your bioenergetic field and it's amazeballs. And I actually have one Katie that I'd be more than happy to gift to you that is my signature frequency healing meditation that is, you know, I have as like a freebie for people I would love. Yeah. It's called a Return to Love and Jason actually created a video to go with it which is up inside xxl. But it's so, it's so beautiful, it's so rich and it's a 639Hz which is all about, it's just love that's, it's like heart chakra and love. It's so beautiful. But it's just a wonderful way to reset, recalibrate, rebalance, calm, you know, really come home in inward, to take a moment to, to ground and to breathe. So those are the two things, breath and, and frequencies. And because they're easily accessible like through YouTube with all the content that's out there, you can get a ton of it for free.

Yeah, I love that. And if someone were interested in working with you, what kinds of things do you specialize in and how would they get in touch with you?

I specialize in, you know, the emotional release energy healing work. I have, you know, a freedom bundle for prepaid sessions, one on one. I also have a six week beautiful container which is a combination of the, the energy emotional release work with intuitive coaching.

Yeah.

And then I have a six month powerful creator program that actually is, is a combination, it's a six step system. A combination of the emotional healing energy work combined with a five step manifestation system that has 48 modules prerecorded. Like, it's amazing. So a whole bunch of really yummy stuff, depending on what people are really passion and really need in all different levels. So they can start with a freedom bundle and work their way up if they want to, you know, get a feel for me. But, yeah, it's wonderful. And what was the other question was there? How can they reach me?

Yeah, like, what's the best way for them to reach out to you?

Usually, you know, roll a can, obviously. Where are we right now? Are we on. Are we everywhere? Are we on YouTube?

We're in Facebook land. We're in land. YouTube and Twitter.

Awesome. We're on Twitter too.

I know. I don't even have a Twitter, like, following. I think I have seven people tweets.

I know. Wow, look at you.

I was like, I have an account. I can sync it up. That's great. I'm gonna do it.

Like, I love it. I love it. Yeah. I mean, I'm on LinkedIn. Jen Russman. I'm on Facebook as Jen Russman. But look for Genergy Vibes, because I do have another LinkedIn account that's just Jen Russman. You got to find the Genergy Vibes with the little lightning bolt website, generosman.com pretty simple. Keep in mind, it's an old website. I'm actually revamping and updating a new one. But it's a wonderful place to go to, really see some. Some powerful testimonials of what people experience doing this work and learning more about it. And then my email's right on. There's a contact page right on the. The website that's probably the easiest. Just go to the website.

Yeah. Send a carrier pigeon.

Yeah. Just not historic. Don't send historic, though. I'm done with that. We're still trying to get the last two out. We're like. We're like on the edge. On the edge of empty nesters. Oh, my God.

It was so funny during the pandemic because I was visiting my parents for two weeks in the beginning of March of 2020.

Yeah.

And my sister, who at the time was like 29, almost 30, she'd gone back to school. So she was at school, she got sent home, and we were all of a sudden just like 2:30 somethings living with our parents and our parents. Just like, I thought we got rid of you guys. I know.

I thought we were done. Kind of special, though, you know, Like I. You know, 2020, like, the boys are home. You know, the one was a senior in high school, the other a junior, and I really kind of cherished it. We had a lot of time, so they kept me laughing. We just really. I really enjoyed it. I took it in, you know, for whatever. I'm not going to get this time back, so I might as well enjoy it now.

I did the math and really, I mean, if I had continued living in California and only seen my parents for, like one or two weeks, you know, a year, I would have needed 30 more years with them to be able to spend that time. The same amount of time that I got during the pandemic.

Wow. Yeah.

Like, that's incredible because, you know, there are no spring chickens. Like, I don't know.

Yeah.

30 years in them.

It was really nice. And that is a. That's a really amazing perspective. That's a powerful perspective. Right. When you put it that way for yourself, like, wow, I got 30 years worth of time with my parents in six months or whatever it was.

Right.

Talk about quantum leaping and collapsing time.

I know.

Our master manifester, Katie. Thank you.

If you're gonna leave, like, one nugget of wisdom with our audience before you finish tonight, what would that be?

It always is for me is to listen to and follow your inner knowing. It's there for you. We all have an inner guidance system and, you know, learning how to understand and navigate it is important. Which is also a free guide I'm putting together, which will be available soon. I'm putting the funnel together now for it.

Amazing.

Yeah. Understanding your inner guidance system. Yep.

Amazing.

Yeah. But follow and listen to your inner knowing because it's how. How I healed the Ms. It's how I've been sober. Like, it's how I've done all the things I've done. Yeah, yeah. Everything we need to be successful is already inside of us.

Yep.

Just have to clear some of it away, open us up to receive, and then link up with somebody like Katie to get the business strategy tips and tactics, you know, but it really came. Seriously, like, it's really. It's. All of us have masculine and feminine energy within us, and so it's a balance. It's about balancing. It's not even balancing. I don't like balance. It's a harmonic dance. And so we need both. I needed to heal my feminine energy, and then my masculine energy is now rising to support the feminine energy. So I'm finally getting all my business infrastructure in place with the automation, which I've avoided. Like the play.

Yeah.

So I've been this healer coach. Without us, without a support system.

Right.

My business. But it's time to scale, so I need it. So my masculine is showing up for it, The. The doing part. And it's exciting.

Yeah. Well, you know, I love that because, you know, selling is a very masculine energy base, you know, and so many women feel uncomfortable leaning into it because it's like, oh, God, pursue people and.

Yeah. But, you know, if we can. If we can change our perspective and shift our energy around it and really, really embody, like, it's an embodiment, you know, integrate with the energy that. Like, selling is service. Yeah, selling is service. Just show up to be of service, Coach them through whatever objections or things they're saying to themselves, and the magic will happen. But you got, like, if your energy is right, like, that's the thing. Like, you've got to be in alignment. You have to be a vibrational match for the money and the clients that you want to call in. Yeah. And if you don't do that, you're going to be up against. Up against. Up against.

Yeah. That's huge because you don't actually believe it. You don't believe that you should have this client. You don't believe that you should receive.

Like, I just put together a $5,000 package. I'm gonna go sell it. And then you get. And then you're like. But underneath, it's like, oh, no, I can't do that. I can't sell that.

Yeah.

I can sell 97 like the back of my hand, but $5,000. But it's a real thing, and I. I'm making fun of it because it's my own story, too. Like, it's been. I'm no different, you know? So, yeah, it's a journey to get there.

Yeah.

So trust the process. That's the other piece. Trust the process. Trust your inner knowing and trust the process. Yeah. And do the work. I'll just be direct. Do the work. Don't. Oh, can I change my headline? Don't be a weenie and do the inner work. Yes. Don't be a weenie and do the inner work.

You know, that's something that, like, I think I did as a joke, and now it's, like, taking off, and it's like, every time.

Hot dogs. I know, I know. Well, we could go to so many places with that one. I love it. I love it, though. It's cute. And it was awesome when, you know, in Connecticut, turn around and there you were. I was like, yes, well, and that's the other thing.

Like, we get to have fun in our businesses.

I know.

And there's no better way to get aligned energetically than to have fun in your business.

Yeah. I'm a huge proponent of fun and of laughter. Laugh, laugh, laugh. Because if you want to, nothing can shift your energy faster than freaking laughing.

Right. Well, you want to move energy. Laugh. It's proven. We actually learn more. Our brains are more plastic when we're laughing, when we're having a good time.

Yeah, yeah. We say our brains are more plastic. I know what you mean, but it just, like, it makes me. What's that movie where, like, they call them. They refer to them, the young people in the high school, as they're plastics? That's the mean girls one, right? Yeah.

Gretchen Wiener and who else?

God. So funny.

So funny. Oh, my God. I said I saw it in the theaters when I was in high school.

Yeah.

I'm old.

Oh, my God. I probably. What year did it come out? I was probably in my 40s when that crap came out. Maybe my 30s. I don't know. I'm 53 now, so I don't know.

It was like 15, 16 years ago.

Was it really?

Maybe longer?

Wow.

No, it'd have to be longer because 18 years ago.

Crazy.

I know.

All right. Now that makes me feel. Wow. I have no concept of time.

I know.

It's just kind of no concept of time. That's crazy. Yeah. Well, like I always say, you know, the older I get, the faster time goes.

Right.

Right. Yeah.

Anyway, Jen, this is so much fun. It's so nice to have.

Thank you for having me. Yeah.

Thank you for being here all day. I hope. I hope you'll come back and be with us again.

Absolutely. Part two.

Okay, good.

And we'll do don't be a Weenie and do the inner work. That'll be the title. Next one. You'll die if, like, you go on LinkedIn tomorrow. And I have that on my thing.

Well, I've competing hot dog imagery.

I could say. Don't be a weenus. Oh, God.

Oh, my God. That's a whole different costume.

I know, I know. Don't be a. Don't be a brat.

Don't be a brat.

Don't be a bratwurst.

Oh, my gosh. Well, on this note, because I don't like the word, it's going. You're gonna steal my weenie. My weenie. Ness.

Absolutely not. I know.

I'm joking.

It's all you, girl. You can have the weed.

I know. I don't think anyone else is Gonna be like, I'm gonna nobody.

But see, that's the thing. Nobody else could. Like, you stay in your lane, People stay in your lane. I'm staying in mine. I'm Genergy Vibes. Nobody else can do the Genergy Vibes thing but me. Because it. You know, it's funny. It started out as. As part of my name, and then it became a hashtag, and then it kind of took on a branding all. And it's kind of like the weenie thing. Like, it kind of took on a life of its own, and now it's. I had people reaching out to me, Katie, and privately protecting me, letting me know, have you seen the JLO commercials? She's calling herself Jenergy. Like, you have to go trademark that. I'm like, oh, my God, it's so funny to me. I'm like, I love you so much for caring, but really, like this.

But this is the power of, like, being so energetically aligned that they see JLO and they think you powerful.

Like, I know who out there. People are. Barbecue. Katie. I had, like, three or four people reach out to me, and I hadn't. Because I don't. I don't pay attention. I was like, really? I said, that's cool. I said, but don't worry, babe. Like, it's all good. I said, because anybody can be Genergy, but not every. Anyone can be Genergy by vibes. So I'm not energy. I'm trying to g. Vibes.

Yeah.

So, yeah.

You could also superimpose your face onto her.

Oh, I would love that. Because, you know, Give me that bod. Because I always say, my booty's in my belly, and you should see me twerk. It ain't pretty. We'll end it on that. How about.

That's amazing. Yes.

So that's one of my lines because. But you know what? What makes it so funny is. It's true. Like, that's what makes it so damn funny, is my booty literally is in my belly, and you should see me try to work.

Yeah, I. I would pay to see that. Anyway, we'll leave that for part two.

Yes. Jason, we'll set up the next LinkedIn Live. I'll meet you there, and I will show you my twerking abilities.

Or lack of love, a twerking contest. There you go.

Yeah, I need to get a lightning bolt costume. Oh, yeah, yeah.

And we can just dance together. All right, cool. All right.

All right, we gotta go, everyone.

Thank you so much for tuning in, Jason, and LinkedIn user. I never got found out who you are, but we family, so. Hello, Jen. Thank you again for joining me.

Oh, thank you, Katie. All right.

And to everyone for who tuned in, thank you for joining. This is day 21 of me going live every day in September. So I'll be keeping this train going.

Let's.

Let's do it. And everyone have an amazing night.

Stay on the rails. Stay on the rails.