NO THANK YOU with the frog eating! That's bad advice for us ADHD entrepreneurs

You know that advice that says, eat the frog first thing in the morning, which sounds disgusting. Don't do it like, frogs aren't that tasty. I've had one. The reason that doesn't work is because it requires a lot of dopamine. If we don't have enough dopamine to do the thing, we're not going to do the thing. We're going to be in executive dysfunction. And what happens when we set the expectation that we should be able to do the thing, and then we get kicked into executive dysfunction and we can't do it? We start punishing ourselves. When we start punishing ourselves and feeling like a failure, our cortisol spikes. And cortisol really eats away at your energy. So you're going to be able to get less done that day because you're going to be more tired, more defeated, more distracted. It's going to be harder for you to get dopamine into your system. We really do have to come up with kind of a scattershot, chaotic approach to get stuff done that works with how much dopamine we have in our systems.