Things that will screw your sleep! #shorts
Short single-speaker YouTube clip by Katie McManus offering brief sleep-hygiene tips: avoid caffeine within about 10 hours of planned sleep and reduce exposure to bright or blue light from phones/TV/screens because they can disrupt circadian rhythms.
More from Katie
How to do self care right now, so you can do what needs to be done, for yourself, your business, and
How to do self care right now, so you can do what needs to be done, for yourself, your business, and
#greenscreen How to build a consulting business that makes you $200,000-$700,000 a year
#greenscreen How to build a consulting business that makes you $200,000-$700,000 a year
Maybe we’re not the imposters…? #businesscoach #startup #entrepreneur #smallbusiness #consulting
Maybe we’re not the imposters…? #businesscoach #startup #entrepreneur #smallbusiness #consulting
