When they say "your brain is a muscle and you need to exercise it", they usually mean with books and
Katie McManus explains how physical exercise, not just reading, sharpens focus and cuts anxiety, especially for people with ADHD. Moving your body works better than most brain-training advice.
Questions this video answers
Do squats for 10 minutes; do 50 pushups and 50 squats and call that a day.
Check with your doctor before doing any physical exercise.
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