Build a complete athlete's meal in 15 minutes starting with a Trader Joe's chicken burrito bowl, add extra chicken to hit your protein target, and pair it with fruit and vegetables. The presenter uses his performance plate framework to balance carbs, fats, and protein for recovery.
This is an athlete meal from Trader Joe's that you can make in under 15 minutes. So you're gonna go and grab this chicken burrito bowl, some extra chicken— can be these thighs or breast or whatever you want it to be. All you really need to do is throw a few extra pieces of this into this to get to the protein goal that I want you to have. And then you're gonna pair it with a fruit and a vegetable of choice. This will give you the nutrients your body needs. Color is always very important in an athlete's diet. Now, this is an athlete meal because it follows my performance plate method. A performance plate has the right ratio of carbs to fats to protein. Fruits and vegetables that an athlete's body needs to optimize for athletic performance and muscle recovery. And the best part about this meal is you can literally put it together in under 10 to 15 minutes.
