Kelsey HigginsonSports Nutrition Coach and Founder at Clutch Day Coaching

5 minute breakfast crunch wrap!

11 Aug 2026 · 1 min

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0:35

In this brief instructional video, Kelsey Higginson addresses athletes who skip breakfast, explaining how missing the first meal creates an energy deficit that hampers muscle recovery and performance. She argues that even a five‑minute effort can supply the necessary nutrients to fuel practice or games. Higginson then demonstrates a quick “Crunchwrap” made with a Trader Joe’s Eggwich, tortillas, and simple assembly: cook the Eggwich, warm a tortilla, combine the two, and you have a portable, protein‑rich breakfast ready to eat on the go. The video’s purpose is to motivate athletes to prioritize a fast, nutritious breakfast to support energy storage and muscle repair.

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Athletes, here's a 5-minute breakfast Crunchwrap from Trader Joe's. When you skip breakfast, you are starting your day off in an energy deficit, which is only gonna make it that much harder to catch up on for your practices or your games. It's making it so your body doesn't have the building blocks it needs to have good muscle recovery, and it's gonna make it so your muscles aren't able to store energy for your practice or your game for when you really need it. So for those of you who are saying you don't have time, I'm sure you can spare 5 minutes in the morning to throw this together. So all you need to do is run to Trader Joe's and get this Eggwich sandwich, some tortillas, Cook the Eggwich, warm the tortilla, throw it all together, run out the door.