Kelsey Higginson recommends a 5-minute athlete breakfast from Trader Joe's: grab a breakfast bowl, overnight oats, and fruit. You get carbs for immediate energy, protein for muscle recovery, and fats for sustained fuel and hormonal balance.
Athletes, this 5-minute breakfast from Trader Joe's is going to give you enough carbs to have energy for all of the practices and trainings that you need throughout the day. It's going to give your body enough protein to get your day started, to have the good muscle recovery that you need throughout the day, and enough fats to give your body long-lasting energy to help your mind stay sharp and to make sure that your hormones are working properly. So run to Trader Joe's, grab this breakfast bowl, these overnight oats, and whatever fruit you want.
