Kelsey HigginsonSports Nutrition Coach and Founder at Clutch Day Coaching

any other opinions?

11 Feb 2026 · 1 min

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0:38

In this informal Q&A, Speaker A asks a series of quick preference questions related to athlete nutrition, training, and sport choices, and Speaker B provides brief, balanced answers. The dialogue covers rice type (white for pre‑game/practice, brown otherwise), pre‑workout fuel (both caffeine and carbs are acceptable), protein sources (lean chicken versus flavorful steak), sport preference (playing basketball over football), pre‑game carbohydrate sources (fruit for nutrient density), creatine supplementation (depends on the individual athlete, with a note that more detailed videos exist), and training focus (speed versus strength). The exchange is conversational, offering practical, non‑prescriptive guidance for athletes.

Brown rice or white rice?
I would say both. White rice pregame and practices, but brown rice all the other times.
Caffeine or carbs pre-workout? Chicken or steak for protein?
Both. I like them both. Chicken's a little bit leaner than steak, but steak's great.
Basketball or football?
Watching or playing?
Playing.
Basketball, of course. Woo!
Fruit or bread for pregame carbs?
Oh, I like fruit. You just get a lot of nutrients in it too.
Creatine or no creatine for athletes?
That's gonna just totally depend on the athlete, and we have a lot of videos on that.
Speed training or strength training?
Both. You gotta have both as an athlete. You can't be super strong and slow as frick. You can't be faster than fast and then a little twig.