Avoid these food on game days
10 May 2025 · 1 min
0:36
Skip donuts, hamburgers, fried chicken, and spicy food before games. They sit heavy in your stomach and hurt performance. Stick to turkey sandwiches, potatoes, and plain pasta instead.
Skip donuts, hamburgers, fried chicken, and spicy food before games. They sit heavy in your stomach and hurt performance. Stick to turkey sandwiches, potatoes, and plain pasta instead.
On game day, do not eat donuts or hamburgers or greasy french fries or fried chicken or super spicy tacos or salsa. And here's why. These foods can cause digestive issues. They're super hard to digest and it's gonna take a while and it can cause digestive issues, which will make you not play well in your game. So we want to make sure that you're eating very simple and mild foods such as turkey sandwiches, potatoes, plain pasta on game day so that you're getting the nutrients that you need to perform well, but you're not overdoing it with the greasy fats and the hard-to-digest foods that are gonna ultimately hold you back.
