Kelsey HigginsonSports Nutrition Coach and Founder at Clutch Day Coaching

Awesome pre practice snack for athletes

26 Jun 2026 · 1 min

Watch on YouTube

0:30

In this brief YouTube monologue, Kelsey Higginson recommends a Sam’s Club product called “Berry Blast Brainiac,” a fruit‑and‑whole‑grain smoothie with no added sugars, as an ideal pre‑practice snack for athletes. She emphasizes that the recommendation is unsponsored, describes the product’s natural sugar content, and explains that consuming two servings provides the carbohydrates and quick energy needed to sustain performance during practice without causing lethargy. The tone is conversational and enthusiastic, focusing on practical nutrition advice for athletes.

Chapters

Athletes, for a pre-practice snack, run to Sam's Club and get these. This is not sponsored or anything. I just, I found these at Sam's and I love them. This is called a Berry Blast Brainiac. Say that 5 times fast. Berry Blast Brainiac. Berry Blast Brainiac. It's basically a fruit and whole grain smoothie with no added sugars. It's just natural sugars, which I really like. Having 2 of these together is going to allow your body to have the carbs, energy, that your body needs to sustain itself throughout practice or your training so that you're not fading through practice, so you're not feeling gross or lethargic. This is super light. It's gonna give you carbs. It's gonna give you fuel.