Baseball nutrition
25 May 2025 · 0 min
0:17
Baseball players should drink electrolytes and eat 20 grams of carbs during the 3rd and 6th innings to stay hydrated and maintain energy through the game, especially during doubleheaders or tournaments.
Baseball players should drink electrolytes and eat 20 grams of carbs during the 3rd and 6th innings to stay hydrated and maintain energy through the game, especially during doubleheaders or tournaments.
Baseball players, you need to be doing this twice in your games. In inning number 3, you gotta be sipping on some electrolytes and having about 20 grams of carbohydrates. And then you repeat the same thing inning number 6. This makes it so that you stay on top of your hydration and you keep those energy tanks stored up, especially if you have doubleheaders or tournament days.
