Kelsey HigginsonSports Nutrition Coach and Founder at Clutch Day Coaching

Best Athlete Meal from Chick-Fil-A

27 Aug 2025 · 1 min

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In this concise nutrition guide, the speaker recommends the Chick‑fil‑A Number 5 Grilled Chicken Sandwich paired with a fruit cup as an optimal meal for athletes. The sandwich provides a balanced mix of carbohydrates for energy and lean protein while remaining low in fat, which helps avoid sluggish digestion. The fruit cup adds micronutrients and color, addressing nutrients often overlooked by athletes. For heavy training or tournament days, the speaker advises increasing carbohydrate intake—by adding an extra fruit cup or a granola bar—to boost stamina and endurance.

Chapters

This is the best meal to get at Chick-fil-A for athletes. I ordered a number 5 grilled chicken sandwich. I really like this because it has good carbohydrate for energy and then it's got good protein source, but it's not super fatty and it's not going to make your digestion slow down. And then instead of the French fries, I ordered a fruit cup just so you can get color in here. You make sure you're focusing on those micronutrients that a lot of athletes overlook. If this was to be a performance play, if it was to be like on a heavy training day or a tournament day, I would probably recommend that you get more carbohydrate. So an extra fruit cup, You can eat a granola bar on the side of this. You just want more carbs than probably what this meal is giving you in order to have longer stamina and endurance throughout those days.